We believe that eating less is very important to reduce metabolic efficiency. When we eat, our body's reaction is completely different from that of a low-calorie diet. From an evolutionary point of view, this is how we were born to eat. Between eating and not eating. Now food is so easy to get that we lose the dimension of evolution, and evolution can make us thinner, stronger, stronger and healthier.
If you have fasted before, you will find that your metabolism will increase (research can prove this). The reason is that when you stop eating for a period of time, your digestive system will relax and your body will burn the stored energy more effectively. When you don't eat, you actually allow your body to do so. So, the key is not to eat-to be quick. Eating less will reduce your calories in a day, but the effect is the opposite. You still supplement your body with food every 2-3 hours. In order to use fat reserves and stimulate our evolutionary genes, we must stop eating for a period of time.
I don't need to tell you the endless health benefits of fasting. It has the ability to reduce cognitive decline and reverse diabetes and many other diseases. It can stop the aging process and restart your metabolism and digestion. You can improve your health by losing weight quickly.
I have only eaten one meal a day for several months, and my metabolism has never been so good. I'm almost 42 years old and very thin. Although I can't go to the gym for two and a half months, I still maintain my muscle mass and can eat snacks when I want.
You don't have to eat only once a day to achieve the amazing effect of fasting (and promote metabolism). You can fast 16-36 hours a week. I like to change this fasting strategy when I do weightlifting training. This is entirely based on my own personal goal, which is to increase muscle mass and keep slim. Fasting also helps me fight digestive diseases.
You can read all kinds of literature on the internet. It says that eating only one meal a day is good and bad for you. I'm not the kind of person who believes all the publicity. I prefer to try to make my own judgment and find out my own advantages or disadvantages. If you are healthy and have no disease, then this is definitely not a dangerous thing, because the disease will affect your fasting performance. Be sure to consult a doctor and start slowly.
When I first started fasting, I fasted for 20 hours without diving into it. In fact, I allowed myself to ride the wind and waves, and with the extension of eating time, I increased my fasting time. This is an evolution, a journey, a process that we can carry out at our own pace. Read all the articles you can find, talk to people who have read in medical journals, and of course, if you have health problems or concerns, see your doctor.