The basic idea behind this is to let nature take its course. Here are some healthier foods than you think.
Dairy products: Dairy products are rich in carbohydrates and fats, which is why many people don't eat dairy products. In fact, dairy products are rich in high-quality protein, calcium, CLA, phosphorus, vitamin B 12 and other vitamins. Low-fat milk and dairy products (3-4 servings a day, a small amount of food) are beneficial to fat reduction and overall health.
Butter: "Butter has never been part of our diet" is a phrase I often hear. But my question is, why! People may drink wine once or twice a week and eat pizza, hamburgers and high-calorie desserts, which they think is an indispensable part of their social life. But they are glad that there is no ghee in their diet. However, ghee is good for joints, provides a lot of strength, brings satiety, is good for hair and skin, and has many other benefits. The only thing to control is the amount of ghee in a day. One teaspoon of ghee is safe for most adults (except for medical conditions), and up to two teaspoons for most children.
Seasonal vegetables: People will spend a lot of money on exotic vegetables, such as cauliflower, sweet pepper and wax gourd, because they think these vegetables are much healthier than our Lauki and Tori. However, the fact is that it is good to add exotic vegetables for a change, but they are not better than our traditional vegetables. These exotic vegetables help to improve our metabolism, but metabolism can also be improved in several other ways. Eating all kinds of vegetables, especially traditional vegetables, is easier to buy because it is fresh (so it will not be adulterated or processed).
Seasonal fruits: There is no need to buy some overpriced fruits, such as kiwifruit, apples, avocados and blueberries, because some people say these fruits are healthy. They are good, but our traditional fruits such as Kashmir apples, ripe bananas and grapefruit are better because they are fresh. Don't buy the fruit of shopkeepers who guarantee that your fruit is too polysaccharide. All their fruits taste the same.
Secondly, people think that eating mangoes and bananas is a crime, especially for diabetics. Bananas are good for joints, skin and immunity, and can also increase hemoglobin, because bananas are rich in iron, folic acid, nicotinic acid, riboflavin and B6. Mango is also good for digestion and bone health. Here, you need to check your spending amount, preferably a small amount. Even diabetics, whose blood sugar is well controlled, and people who like to eat mangoes or bananas can occasionally eat half a banana or two mangoes in the morning.
Rice: Don't leave out rice in your diet, but eat it in moderation. Rice is rich in magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine, nicotinic acid and other nutrients. Just don't eat a lot of grain at one meal, and divide it into different portions. In addition, it is also good to use different kinds of grains in different foods, such as rice, caramel, bagila, ragi, flour and so on. Rice is delicious with beans and a little ghee.
Soybeans/lentils: Most men think that soy protein in their diet will adversely affect their testosterone levels. However, the fact is that taking only soy protein as a supplement or taking unusually large amounts of dals and soybeans regularly will reduce testosterone levels. However, the PDCAAS score of soybean protein is 1, just like whey, it is a high-quality protein that is easy to digest. Eating 2 servings of cajanus cajan or soybean every day is completely beneficial. In fact, it is beneficial to everyone.
Coconut oil: Coconut and coconut oil have been part of our tradition for a long time. They are rich in fat, but if you eat them in the recommended dosage, the fat they contain is good for your heart, skin, immunity and overall health. Many studies have shown that 5 grams of extra virgin coconut oil or a small piece of coconut every day is very beneficial to overall health.
Oil and fat: Think carefully, if fat is so bad, why do they become an essential part of our diet? As a matter of fact, any proper intake and correct way are beneficial to maintaining weight and overall health. Don't heat too much oil when cooking, because they will produce trans fatty acids at such a high temperature or when heated again.