How to make the lungs return to normal after quitting smoking? What dietotherapy methods are there?

In life, if you quit smoking successfully by self-discipline, it will take more time for your lung function to return to its previous level. In order to achieve this goal, we should exercise regularly in our lives. Smoking is harmful to our health. Through exercise, you can improve people's physical fitness to the greatest extent and keep fit. To have a scientific diet, we should eat more foods and fruits that tonify the lungs and choose some healthy, green and pollution-free products. Develop good living habits and keep regular work and rest; At the same time, try to keep yourself in a healthy living environment and stay away from some polluted air. Only by doing the above points well can we effectively promote the improvement of lung function and help us get a healthy body in our lives.

With the development of society, the progress of science and technology, especially the progress of medical technology, more and more people are beginning to realize the harm of smoking and start to live a life of quitting smoking, which is a good development trend. According to the statistics of relevant health institutions, the number of people who end their lives due to smoking is on the rise every year. In addition, the number of people who have smoking habits is also rising. Smoking is harmful to health. Long-term smoking will lead to a rapid decline in a person's physical fitness and trigger a series of diseases. If it is serious, it may lead to lung cancer.

Therefore, in order to get a healthy body in life, I quit smoking this morning. Only by giving up smoking can I help myself. Especially after quitting smoking, we should also strengthen our own maintenance. Specifically, please do the following.

First, maintain scientific and reasonable eating habits. After successfully quitting smoking, we should eat reasonably and promote lung maintenance through some lung-nourishing foods or fruits, such as apples and bananas.

Second, strengthening exercise is the best way to keep it. Exercise can better promote the development of lung function and help the lungs return to normal.