20 words about the healthy habit of washing hands like eyes.

The eye is the first organ to perceive light, it takes you into a colorful world, it shows you truth, goodness and beauty, it gives you affectionate eyes, it takes you into the temple of knowledge, it lets you know how wonderful it is to be alive, it is the window to people's hearts, and it is the most important organ in your whole body. Without it, you will know how terrible the darkness is. Without it, you will realize the meaning of immobility. Without it, you will suffer immeasurable pain. Eyes are our good partners and assistants.

How to prevent myopia?

Suitable reading distance: more than 30 cm.

Give your eyes a proper rest regularly.

Read and work in a well-lit environment.

Don't read in a mobile environment.

Appropriate distance between watching TV and computer:

More than 6 times the size of the TV screen.

Ensure adequate sleep, reasonable diet and proper exercise.

How to treat dry eye?

Pay attention to eye care in daily life, such as paying attention to mental relaxation at ordinary times and taking a proper rest when you feel tired; Desk and computer monitors should be kept out of direct sunlight, and at the same time, indoor humidity should be maintained.

If you find your eyes uncomfortable, you should go to the ophthalmology department in time. If eye fatigue is caused by inappropriate glasses or contact lenses, you can reconfigure the appropriate glasses according to the glasses prescription prescribed by the ophthalmologist.

How to prevent pinkeye?

(1) If pinkeye is found, it should be isolated in time, and all utensils should be used separately. It is best to wash and dry them before use.

(2) Pay attention to hand hygiene. To form a good habit of washing hands frequently, don't rub your eyes with your hands, but cut your nails frequently.

(3) In addition to active treatment, when suffering from pinkeye, you should go to public places less and do not use towels or washbasins.

How to deal with foreign bodies in eyes?

Don't rub your eyes hard. Eye washing is to remove foreign bodies or alkali from eyelids, conjunctival sac and superficial cornea. When washing, you can separate the upper and lower eyelids with your left index finger and thumb. The washing liquid can be 0.9% physiological saline, 3% boron water, antibiotic solution, etc. In the first aid of alkali burn, you can even dip your face into the water with tap water or river water, open your eyes and shake your head, or keep your eyes open for dozens of minutes.

Can I wear contact lenses to sleep?

You can't. Normal cornea needs to "breathe". Corneal oxygen supply mainly comes from the atmosphere when eyes are open, and mainly comes from corneal limbus and conjunctival blood vessels when eyes are closed, accounting for only 1 13 when eyes are open. Therefore, wearing contact lenses at this time is easy to cause corneal hypoxia. How to prevent myopia in Zhou Guoliang? How to treat dry eye? How to prevent pinkeye? How to deal with foreign bodies in eyes? Can I wear contact lenses to sleep?