Total calories: 70 calories
Total fat: 0.94g g.
Polyunsaturated fatty acids: 0.508g
Monounsaturated fatty acid: 0.033 g.
Cholesterol:-
Sodium salt: 3 1 mg
Total carbohydrate:14.89g.
Dietary fiber: 8g
Sugar:-
Protein: 3.75 grams.
Vitamin a: 2 12iu
Vitamin C: 3 1.8 mg
Calcium: 243 mg
Iron: 5.08 mg
It is a low-calorie food, but it can't lose weight and is not suitable for eating more.