Because fruit tea contains a lot of sugar, it will have a lot of calories. Although milk tea is made of milk, it is not rich in calories. If it is fruit tea, it is rich in some very high-calorie things.
Milk tea is made of milk tea powder and water. Milk tea powder contains a lot of sugar and pectin, and a lot of pigments. Although milk tea is beautiful and sweet, it is really high in calories. There is no doubt that people who like to drink milk tea for a long time will eventually get fat. Fruit tea is the juice of various fruits, which is filtered and put together. Compared with milk tea, the calories are much higher, but it is relatively healthier than milk tea.
Specific calories of fruit tea and milk tea
100 grams of milk tea, the calorie is about 55 calories; 10g fruit tea, with about 23 calories. The calories of fruit tea and milk tea also need to be determined according to the sugar content. The higher the powdered sugar, the greater the calories. Fruit tea and milk tea are mainly based on personal preferences, not necessarily based on calories, both of which have a certain amount of calories.
Milk powder and related ingredients used in milk tea are high-calorie foods. Research shows that the sugar content of a cup of milk tea is similar to that of a bottle of coke. Even low-sugar, sugar-free or sugar-free milk tea contains sugar. According to the Dietary Guidelines for China Residents, "The daily sugar intake should not exceed 50g, and it is better to control it below 25g", while the sugar content of a cup of milk tea with normal sweetness reaches 35g.