Is the human body's optimal sleep schedule really scientific? Sleep is very important. Staying up late for a long time will also affect endocrine, leading to decreased immunity, colds, gastrointestinal infections, allergies and so on. Will come to the door. So is the human body's optimal sleep schedule really scientific?
Is the human body's optimal sleep schedule really scientific? 1 Does the human body really have the best sleep schedule?
It is rumored that the net text "The human body really has the" best sleep "schedule. If you can persist, the health care effect may double! It is said that before midnight (equivalent to 1 1 pm- 1 am), many old doctors will say, "I won't treat you. "In fact, it's not hopeless, but hopeless.
It is advisable to take a nap at noon. Just close your eyes and fall asleep for 3 minutes at noon, which is equivalent to sleeping for 2 hours. Many people know how to keep in good health. Even in cold winter, they will get up early before 6 o'clock.
In this regard, Chen Kui, director of the Department of Neurology, Beijing Friendship Hospital affiliated to Capital Medical University, said that modern medicine believes that sleep is an active and complicated physiological process, and the generation, maintenance and interruption of sleep and awakening are the result of the interaction of human internal factors, external environment and social factors. mankind
When do you want to go to bed? Just according to your actual situation. It is impossible to fall asleep before midnight across the board, and a nap is not necessary, but once you choose, you need to persevere, preferably within half an hour. Those who sleep late don't insist on getting up early.
In short, the human body needs regular and adequate sleep, which deserves our serious attention, but how to sleep needs to find a way that suits you.
Is the human body's optimal sleep schedule really scientific?
unscientific
The human body is not a computer, everyone is exactly the same. Every organ also works naturally, not artificially. When on earth do people go to bed? Just according to your actual situation.
How comfortable, how to sleep! Just find a way that suits you. In short, the human body needs regular and adequate sleep. If you can't sleep well, you should actively find the reason and adjust your state. If the sleep quality is poor for more than a week, you need to seek the help of a professional doctor.
Is the human body's optimal sleep schedule really scientific? 2 The best sleep time for all ages.
/kloc-the best sleep time for infants under 0/year old: every day 1 6 hours.
Babies under one year old are the people who need sleep most. At this time, adequate sleep can ensure the baby's development. Generally, it is more appropriate to keep 16 hours every day. Whether you sleep during the day or at night, you must ensure the accumulated sleep time.
1 ~ 3 years old children's best sleep time: every night 12 hours.
Babies of this age have slowly started to eat complementary foods, and some have already finished adult meals. They have more activities during the day than babies under one year old, so they sleep much less. Generally, it is more appropriate to keep 12 hours of sleep at night. In addition, it is almost necessary to take a nap for an hour or two during the day.
The best sleep time for children aged 4 ~ 12: sleep 10 ~ 12 hours every day.
Children of this age develop rapidly, and adequate sleep time is the basis to ensure their healthy growth and development. Younger children sleep about 65,438+00 hours a day, while older children sleep about eight or nine hours. In any case, parents should pay attention to the daily supervision of children's sleep.
/kloc-the best sleep time for people aged 0/3 ~ 29: about 8 hours a day.
People of this age are the most youthful and energetic, and it is usually enough to keep it for about 8 hours every day. Getting into the sleep habit of going to bed early and getting up early, not staying up late, and not staying up late on weekends can help you develop a good biological clock.
The best sleep time for people aged 30-60: about 7 hours a day.
Middle-aged and elderly people need less sleep time than young people. Generally, about 7 hours a day is enough. Too much sleep is bad for health, and they are prone to some diseases.
The best sleep time for people over 60 years old: 5.5~7 hours a day.
Old people do not sleep as long as young people. One is that the elderly themselves are prone to sleep for too long, and the other is that sleeping too much is not conducive to brain health and is prone to aging. According to the survey, the average sleep time of the elderly exceeds 7 hours for a long time, which will lead to poor memory and even increase the risk of Alzheimer's disease.
How to sleep at any age, as long as you get enough sleep, you are full of energy during the day.
Is the best sleep schedule really scientific? What is the most scientific sleep time?
The most scientific sleep time is 6-8 hours for adults, 8- 10 hour for the elderly, 0/0-12 hour for children and 0/2 hour for teenagers. But the most scientific sleep time.
It is recommended to go to bed at 22-23 o'clock every night and get up at 6-7 o'clock in the morning. This is the most scientific sleep stage that conforms to the human biological clock and circadian rhythm. Moreover, the scientific sleep time should try to ensure that the deep sleep period is more than 4 hours and the shallow sleep period is less than 3 hours.
At 2-3 am, try to fall into deep sleep during this time, so that the nerves of the brain can be fully relaxed, alleviating the pressure of overwork and work at ordinary times, which has a good effect on the establishment of the body's immune system.
Children aged 4~ 12 sleep 10~ 12 hours a day.
It is necessary for children aged 4~ 10 to sleep 12 hours every day, go to bed around 8 o'clock every night, and try to take a nap at noon. Older children sleep 10 hours, or even 8 hours is enough.
Deputy Chief Physician of Pediatrics of Capital Institute of Pediatrics told the reporter that children's lack of sleep not only leads to low mood and low immunity, but also affects their growth and development. However, she warned not to sleep too long. If it exceeds 12 hour, it may lead to obesity.
Suggestion: Children basically have no sleep disorder, as long as they create a good environment. Don't eat before going to bed, and don't have too bright lights or exciting music in the bedroom; It's best to make a timetable with your child to urge your child to sleep on time; Let the children do some preparations before going to bed, such as brushing their teeth, washing their faces and making the bed. This process seems simple, but it is suggesting that the child should go to bed.
1~3-year-old children 12 two or three hours every night and two or three hours during the day.
Children should ensure 12 hours of sleep every night and need to make up for two or three hours during the day. The specific sleep time can be determined according to your own sleep rhythm. For example, some babies are used to going to bed near noon and late afternoon.
Suggestion: Babies of this age are prone to get too excited and affect their sleep. Sometimes, they fall asleep, but their brains are still active; When sleeping, I often grind my teeth, kick the quilt and wet the bed. These will affect the baby's brain and physical development.
Therefore, parents are advised to give their baby a warm bath 1 hour before going to bed to relax the whole body; Telling a short story or playing some relaxing music can also help you fall asleep.
1 infant under 65438+ 06 hours per day
Babies under/kloc-0 need sleep time most, about 1 6 hours a day. Sleep is an important period for the growth and development of small-month-old babies, so sleep time must be guaranteed.
Suggestion: Most of the baby's sleep problems are caused by calcium deficiency, daytime fright and digestive dysfunction. Some children can't sleep well at night because they sleep too much during the day. In this regard, parents should pay attention to calcium supplementation and scientific feeding for their children; Also try to ensure the integrity of your baby's sleep at night. It is not advisable to feed or change diapers frequently at night, especially after midnight, because small-month-old babies secrete hormones the fastest in the latter half of the night.