New concept of diet: fresh fruits and vegetables are good for health.

New concept of diet: fresh fruits and vegetables are good for health. Many people think that eating high-protein food is more nutritious, but it actually hides the crisis of calcium deficiency; Artificial sweeteners are sweet but contain no calories, can satisfy taste buds but are not necessarily beneficial to health … and so on, all of which are biased dietary concepts. The dietary concept of the new century emphasizes that food should be as natural as possible, eat less polluting things and avoid food additives. Therefore, eating fresh fruits and vegetables has become a new concept in the new century. High-protein foods are mainly animal meat, including pork, beef and mutton. Some people may think that high-protein food is more nutritious, but they don't know that eating more high-protein food may accelerate the loss of bone calcium, especially in middle-aged and elderly people, which may lead to osteoporosis. Due to the change of environment, the acquisition of animal meat is threatened by many infectious diseases, such as foot-and-mouth disease, mad cow disease and bird flu. Even seafood or fish are polluted by rivers and seas, and pollution incidents often occur. If humans eat too much, it will inevitably bring harm to health. Therefore, the concept of diet in the new century advocates selecting food carefully and eating more fresh and hygienic fruits and vegetables. Simply put, it is mainly organic vegetarian food, and it is better to eat less fish that is likely to be contaminated. Even if you want to eat, you should pay attention to whether it is fresh and hygienic. Followed by food additives, such as artificial sweeteners (aspartame), or preservatives and pigments. Most of these things exist in processed foods, especially snacks. Although they can make food taste more delicious and satisfy appetite, long-term intake is not good for health. To maintain human health, we must give priority to the original ecology and natural diet, and nature is our best choice. The progress of science and technology has brought us enjoyment of life, but what is more needed for human health is not high-tech things, but a more primitive, comprehensive and balanced nutrient without any processing. So it's also a good experience to try to keep your diet light and eat the original flavor of food occasionally. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.