1. Steak is rich in sarcosine. The sarcosine content in steak is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement.
2. Steak contains vitamin B6. The greater the demand for protein, the more vitamin B6 should be added to the diet. Steak contains enough vitamin B6, which can enhance your immunity and promote the metabolism and synthesis of protein, thus helping to restore health.
3. Steak contains carnitine. The content of carnitine in chicken and fish is very low, but the content of steak is very high. Carnitine is mainly used to support fat metabolism.
4. Steak contains potassium and protein. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle. Steak is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.
5. Steak is a low-fat source of linoleic acid. Steak is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively combat tissue damage caused by exercise.
6. Steak contains zinc. Zinc is another antioxidant, which helps to synthesize protein and promote muscle growth. Zinc strengthens the immune system together with glutamate and vitamin B6***.
7. Steak contains iron. Iron is an essential mineral for hematopoiesis. Compared with the poor iron content in chicken, fish and turkey, steak is rich in iron.
8. Steak contains alanine. The function of alanine is to produce sugar from protein in the diet.
9. Steak contains vitamin B 12. Vitamin B 12 can promote the metabolism of branched-chain amino acids, thus providing energy for the body.
10. Steaks are diverse. If you eat it day after day for weeks or even months, chicken breast looks boring. Steak, on the other hand, is different. The taste and taste of hind leg meat, flank meat, upper tenderloin and thin slices are different, which is really different from the boring chicken breast.