Second: a healthy diet. The health of diet is directly related to a person's health and digestive system. Too much fat and greasy frying will increase the burden on the stomach and will also put pressure on the liver. A healthy diet can effectively reduce gastrointestinal pressure, increase digestion and absorption, and promote metabolism. Eating habits are a person's most direct way of life, and the quality of diet directly affects health.
Third: Have regular work and rest habits, go to bed early and get up early! Regular rest habits play a key role in the regular movement of nervous system and internal organs of the body. Especially in the liver, the disorder of work and rest habits and staying up late will seriously affect the detoxification function of the liver, and it is prone to cirrhosis, hepatobiliary inflammation and even hepatobiliary cancer over time. Irregular work and rest and staying up late will put pressure on the brain and heart, leaving people in a state of high blood pressure, confusion, memory loss and listlessness for a long time. Therefore, we should keep a regular routine and the habit of going to bed early and getting up early. With a regular biological clock, the whole body system works more harmoniously.
Fourth: keep an optimistic and cheerful personality and keep a good mood. A good mood can help a person maintain a good mental state, which can directly affect a person's endocrine, appetite, diet and so on. To a large extent, there is a good saying that worrying about one thing makes a teenager's head white. Under the long-term negative mentality, a person's mental state is very poor, and it is easy to be entangled in diseases. What's more, excessive sadness, white hair all night! Smiling for less than ten years, a good mood can be that the whole system is in an excited state, organ activity is vigorous, metabolism is vigorous, and it is good for health. Relax in everything, don't pester and beat, or you will become more and more uncomfortable, more and more painful, depressed, insomnia and dreamy. In the long run, your body will collapse.