In today's social life, everyone is paying more and more attention to their health, and we are all very eager to have a healthy body. A healthy body also requires us to try our best to maintain it. Healthy eating habits and healthy psychological quality are important foundations for keeping healthy. However, due to the increasing social pressure, our mood is also very unstable, and there are many people who need to stay up late to work overtime, which will have an important impact on our health.
We all know that going to bed early and getting up early is good for our health, but I'm afraid not many people can do it. We get up at different times in different seasons. In the cold winter, because of the weather, dawn is late, so you can get up later, and around 7 o'clock is more suitable. When the temperature rises in summer, it is early in the morning, so you can get up early in moderation, about 6: 30 to 7: 00. Of course, the time to get up is not fixed, because the age and physical quality are different, so the time to get up is different.
For example, most elderly people will get up earlier if their sleep quality is not very good, while some children sleep longer than others. People who get up at 6 am are proved to be more self-disciplined. Generally, they get up early and go to bed early, so that they have enough time to exercise and eat breakfast, so that their bodies can fully absorb nutrients and maintain their health. However, most people who get up at 9 o'clock go to bed very late. It must be a little late to get up at 9 o'clock for breakfast. Some people don't even eat breakfast. This will have a long-term impact on our intestines and stomach, which is not good for our health.