The latest research including animals shows that drinking tea can significantly reduce the risk of serious heart diseases, including heart attacks and blood clots. Tea has anti-inflammatory properties and helps to relieve arterial tissue. This helps to minimize the risk of inflammation, which may restrict blood circulation and lead to blood coagulation.
Drinking tea also helps to lower high blood pressure and cholesterol. A study found that people who drink four or more cups of green tea a day have a 32% lower risk of heart disease and a significantly lower risk of developing low-density lipoprotein cholesterol.
Increase energy
Green tea contains a small amount of caffeine, which helps to increase energy. The low caffeine content makes green tea an ideal choice for people who want to reduce caffeine intake.
The energy-enhancing properties of green tea are further driven by amino acids called L- theanine. This amino acid will slow down the absorption of caffeine. Therefore, compared with a cup of coffee, the energy boost brought by green tea is more lasting and stable. When caffeine is exhausted, you will gain more attention and energy without disturbing collapse side effects. L- theanine also increases alpha waves in the brain, which helps to improve attention and provides calming and relaxing effects.
It can help to lose weight
The chemical composition of green tea helps to lose weight. Green tea contains amino acids, which can make the body burn stored fat. Caffeine in green tea also helps to boost energy, so you can exercise more effectively.
Studies have shown that these advantages are more obvious among Asian descendants. People of other races may also see an improvement in weight loss, but not as much as others.
Green tea extract is a popular dietary supplement that can promote weight loss. Green tea extract is only a concentrated form of green tea. By drinking green tea, you can get the same weight loss effect as nutritional supplements.
Green tea can also help you keep moisture and meet your dessert needs. Green tea is a calorie-free drink, so you can drink any cup at will without feeling gui. Replacing sugary sodas and sports drinks with green tea can reduce calories and help you achieve your fitness goals as soon as possible.
4. Support mental health
Drinking tea regularly is related to reducing the risk of nervous system diseases and reducing stress levels. Eating green tea is also expected to prevent cognitive decline associated with brain diseases such as Parkinson's disease and Alzheimer's disease. Tea has a natural calming effect, which can reduce stress and help you relax after a hard day.
Tea contains antioxidants, which can prevent oxidative stress, which can damage healthy cells. Antioxidants in tea can eliminate free radicals caused by pollution and other factors, which can cause oxidative stress. Oxidative stress is associated with dementia and depression. Antioxidants also help remove toxins from the body that may cause mental health problems. People who drink tea have been proved to have lower stress levels and can improve their overall health by drinking regularly.