What is healthier to have afternoon tea in the office?

1. Nuts are always popular, especially in the office where the brain is exhausted at 3 pm. If you care about your health, you might as well prepare a small bag of almonds in the drawer and replenish beneficial fatty acids at any time. Nutritionists have found that almonds are rich in vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber, especially monounsaturated fatty acids, vitamin E and selenium. Han Shi, located in the Himalayan valley, is home to the oldest people in the world, and almonds are their daily snacks. Tip: Almonds are divided into sweet almonds and bitter almonds. Sweet almonds are big and flat, and bitter almonds are small and thick. Bitter almond is less toxic and can't be eaten more. Generally used as a medicine for relieving cough and relaxing bowels. Studies have shown that eating 20 ~ 25 sweet almonds a day can significantly reduce the risk of cardiovascular and cerebrovascular diseases. Sweet almonds should be eaten with skin, because almond skin is rich in antioxidants.

Anti-aging experts suggest that when you feel hungry, the first energy you should replenish is protein, not carbohydrates. Eggs are healthier snacks than biscuits-they don't produce too many calories, but they can also provide nutrition for the body. Nutritionists have found that the proportion of amino acids in eggs is very close to that of human body, which is called the "golden ratio" of amino acids. And a medium-sized egg can provide about 5 grams of protein, which is very suitable as a healthy snack for office rest. Tip: Egg yolk contains DHA and lecithin, so don't throw it away when eating eggs. One misconception is that eating eggs will increase the cholesterol content in the blood. In fact, for young adults, eating 1 ~ 2 eggs a day is still necessary for health.

Dark chocolate is the most famous nourishing food in the world, and it is also the food that makes our taste buds and brain happy together.

2. Dark chocolate is rich in vitamins, minerals, amino acids, fatty acids, antioxidants, dietary fiber and other nutrients, especially protein, dietary fiber and bioflavonoids. It has strong antioxidant effect and belongs to high-quality antioxidant food. Tip: Ordinary chocolate contains only a small amount of cocoa powder, and the rest are sugar, grease and additives, which is not only harmful to blood vessel health, but also harmful to eating more. Therefore, it is wise to remind yourself to eat only dark chocolate.

Three o'clock in the afternoon is a good time to hydrate your body. Besides your favorite coffee and tea, a cup of soybean milk is a better choice. Nutritionists believe that soybean is the only plant with the same nutrition as meat, which is called "plant meat"-soybean is rich in high-quality protein, lecithin, isoflavones, oligosaccharides and other nutrients. This shows that soybean milk is a safe source of phytoestrogens and a very healthy food for women. If it is inconvenient to drink soybean milk, it is also an alternative to let yourself eat a small packet of bean food every day.