2. Adjust the shoulder strap. Don't think you're wearing a bra after you buckle it. You just put it on, not on. What needs to be done is: adjust the shoulder strap so that it fits your shoulder completely, not too tight or too loose.
If they are too loose, they will slide from your shoulders to your elbows. It's embarrassing to lose short sleeves in summer. And if they are too tight, you will feel uncomfortable, and you will also pull the bra cups too high.
3. Feel whether the bra is in the right position. When you put on a bra and adjust the shoulder strap, you should gently pull the shoulder strap and the side and back of the bra to make sure it fits. Then you can confirm whether the breasts are all in the cup. If not, then stand up, bend over, lower your back about two feet, and slowly adjust your chest, which will move your chest in the right direction.
4. Move the breast into the cup. If so, feel whether one side of your breast is left outside each breast, such as the tissue under your armpit. Stand in front of the mirror, touch the tissue next to each breast with the opposite hand, then move inward, and lift the breast at the same time, so that it completely fills the cup. The other one is adjusted in the same way.
5. Then smooth your breasts. If you see a small protrusion above the cup, it will make your chest look like it is going to protrude. You can use two fingers of one hand to smooth the breasts above the bra cup, press the breasts down a little, let them enter your bra, and adjust what the breasts should look like after adapting to the bra.
Even if you put on your bra correctly.