Like all kinds of dairy products, milk, goat's milk, beef, mutton, fish, shrimp and crab; All kinds of beans, such as soybeans, soybeans, green beans and black beans, among which soybeans have the highest nutritional value.
2. Zinc, potassium, iron, vitamin A and vitamin B are also very important for the growth of nails.
Foods rich in vitamins: eggs, spinach, sweet potatoes, green peppers, chestnuts, tomatoes, carrots, pea seedlings, yellow-green vegetables, yellow fruits, and red-hearted sweet potatoes.
Foods rich in zinc, potassium and iron: fresh dates, oranges, persimmons, corn, leeks, soybean sprouts, bananas, mangoes, longan and so on.
Reasonable collocation ensures the daily intake of meat, eggs, milk, fruits, vegetables and nuts. If you persist for a long time, your nails will be shiny and elastic.