Can I brush my teeth after confinement? You can brush your teeth in confinement. Confinement is also the puerperal period for women after delivery, and it is the key period for women to recover after delivery, during which they can brush their teeth. Cleaning teeth is also very important for the recovery of puerperium. You can brush your teeth with a special toothbrush and toothpaste for puerperium, which can prevent oral diseases and infections.
If you don't brush your teeth during the second month, it is not only easy to induce oral infection, but also may cause infections in other parts of the body, such as upper respiratory tract infection and gastrointestinal tract infection.
Therefore, you need to clean your mouth every day in the second month to avoid inducing oral infection. If you feel unwell, you need to go to the hospital in time. At the same time, we should pay attention to rest and combine work and rest in the month.
P WRH postpartum nutrition provides postpartum mothers with 265,438+0 special nutrition such as endometrial repair nutrition, birth canal elasticity repair nutrition, blood supplement nutrition, anti-inflammatory factor and breast milk optimization factor, which can supplement the energy lost during pregnancy and improve the quality and quantity of breast milk.
Common misunderstanding of "confinement" (can I brush my teeth when confinement)
1. Avoid brushing your teeth
"You can't brush your teeth in the month, or you will lose your teeth and have a toothache! Give birth to a baby and lose a tooth! " Traditionally, it is believed that maternal brushing will lead to toothache, which is just the opposite of what is said in medicine. After pregnancy, due to endocrine changes or insufficient intake of vitamin C, women may have gingival congestion, edema and easy bleeding, especially when brushing their teeth. In addition, after pregnancy, the minerals of teeth are often insufficient, and the firmness of teeth is poor.
These conditions are harmful to teeth. If we don't pay attention to oral hygiene, the bacteria in the mouth will ferment the sugar in the food residue to produce acidic substances, which will lead to decalcification of teeth and the formation of dental caries. Brush your teeth regularly during confinement. Failure to brush your teeth will increase the incidence of diseases such as dental caries and periodontitis, but it will cause toothache.
Step 2 avoid eating fruits and vegetables
"You can't eat fruits and vegetables in the month, otherwise you will have a stomachache and spit sour water in the future!" Some people advocate not eating fruits and vegetables during the puerperium, which is very unhealthy. Fresh vegetables and fruits contain a variety of vitamins, minerals, dietary fiber, pectin, organic acids and other ingredients, which can stimulate appetite, increase intestinal peristalsis, prevent constipation and promote milk secretion. They are indispensable food for lying-in women. Fruits and vegetables that don't feel too cold at room temperature are recommended to "sit on the moon".
3. Avoid bathing and shampooing.
"You can't wash your hair, feet or bathe in the month, or you will have a headache and ache all over!" During pregnancy, a large amount of water will accumulate in the maternal body. After delivery, excess water will be excreted from urine through the kidneys, breathed through the lungs, and evaporated from the pores on the skin surface through sweat glands. Therefore, during the confinement period, especially when sleeping at night and waking up for the first time, pregnant women often sweat a lot, which is a normal phenomenon and not a sign of physical weakness. In addition, eating more high-energy foods and drinking more soup after delivery are also the reasons for postpartum hyperhidrosis.
Scientific postpartum recovery (can I brush my teeth after confinement)
For postpartum mothers, why does the traditional confinement take 30 or 42 days? Why don't European and American countries need confinement? You can go swimming in 7 days, which means that lochia will be over in 7 days, and the uterus repair will be completed. Is this a racial difference? No, it's the difference in postpartum nutrition. The nutrition lost during pregnancy can never be compensated by millet, brown sugar, motherwort and some big fish and meat, so even 60 days of confinement can't make Ma Bao's body return to the prenatal state.
The biggest disadvantages of traditional confinement are: heavy rest, high calorie, neglect of repairing nutrition and failure to actively control inflammation.
Scientific postpartum recovery is seamless pregnancy, uterine recovery, the recovery of the original elasticity and compactness of the birth canal, and the comprehensive return of nutrients and energy lost during pregnancy. P WRH postpartum nutrition provides postpartum mothers with 265,438+0 special nutrients such as endometrial repair nutrition, birth canal elasticity repair nutrition, blood supplement nutrition, anti-inflammatory factor and breast milk optimization factor. Ensure adequate blood nutrition such as protein, heme, iron, zinc, calcium, folic acid, vitamins and various trace elements required for erythropoiesis. Accelerate the growth of red blood cells and promote blood volume. Supplementing the energy lost by pregnant women can also improve the quality and quantity of breast milk.
Postpartum relaxation repair (can I brush my teeth after confinement)
The mother who gave birth naturally is very worried about the problem of postpartum relaxation repair. In fact, they will also face this problem by caesarean section. From the physiological reaction of delivery, even caesarean section will bring a series of physiological reactions to natural delivery, which will also make the sphincter of the birth canal relax, the pelvis open, the pelvic floor muscles open and so on. Therefore, many mothers who have caesarean section will also find that their intestines are obviously slack, and not only the problem of slack birth canal needs to be improved after delivery, but also a series of problems such as postpartum lochia, postpartum anemia, physical weakness, postpartum obesity, postpartum aging and postpartum alopecia need to be improved.
Oral administration of PWRH after operation can intensively repair new cells, increase the regeneration ability of damaged tissues, help wound recovery, cell membrane regeneration, increase the density of collagen fibers and elastic fibers, increase the density of intercellular substance and increase the elasticity of vaginal muscles.
Warm articles (can I brush my teeth when I am confined)
The focus of confinement in winter is to keep warm. The indoor temperature should be 20℃ ~ 26℃, and it should not be high or low. In the south where there is no heating, air conditioning and electric heating can be used to keep the indoor temperature; For the dry north, it is also very important to maintain appropriate indoor humidity. Generally speaking, the indoor humidity is 55% ~ 65%.
It is forbidden to blow or use cold water, otherwise the joints will be invaded by wind and cold and wet. Pay attention to keep warm, try to stay in a place where the temperature is suitable and stable, and go out less. Be careful not to use raw cold water when washing, and try to use boiled water (it is generally believed that boiled water is boiled water) to avoid catching cold.
The cold comes from the soles of the feet, and the kidney meridian is at the roots of the feet. Wear cotton socks and soft shoes with thick soles. Prepare a nightgown beside the bed and put it on when you get up in the middle of the night to nurse or go to the toilet to avoid catching cold.
The mammary duct is open after delivery. In order to avoid breast duct blockage, the bra should be made of pure cotton cloth, and it is best to wear pajamas and sweaters to facilitate breastfeeding.
Clinical study of WRH in repairing uterine incision after cesarean section (can I brush my teeth after delivery)
[Abstract] Objective To explore the nursing measures and effects of oral WRH on postoperative pain and wound healing of parturient with second cesarean section, and to provide basis for improving maternal health. Methods 200 parturients who underwent cesarean section again during 20 14 ~ 20 15 were randomly divided into two groups, each with 100 cases.
Both groups were given anti-infection and other symptomatic treatment. On this basis, the observation group was given routine dose of WRH orally immediately after operation. Observe the postoperative pain score, nursing satisfaction, psychological state, wound healing time and analgesic drug use of the two groups.
Results The pain scores of the two groups showed an upward trend at 4 hours after operation, and reached the peak at12 hours after cesarean section. The pain score in the observation group was significantly lower than that in the control group (P < 0.05). Before nursing, there was no significant difference in SAS and SDS scores between the two groups (P > 0.05). After nursing, both groups improved, and the observation group was significantly better than the control group (P < 0.05). The healing time of incision in the observation group was (3.43 0.77; 0.64 days, compared with (6.21± 0.87 days, the observation group was significantly shorter than the control group (P < 0.05).
Conclusion Pseudomonas WRH can effectively and quickly heal wounds, control wound inflammation and prevent complications.
During confinement, the diet is mainly light, and the ingredients are diversified to ensure a balanced nutrition. You can drink more nutritious soup, such as crucian bean curd soup and pig's trotters, which is helpful for milk secretion. At the same time, you need to drink some old skin water to regulate qi and warm your stomach. If you are a lactating mother, try not to choose flatulence foods, such as soybeans and peanuts. Fresh fruits and vegetables can be eaten. If you are afraid of cold fruit, you can warm it with warm water or steam it. If you eat vegetables, you can fry them and add some ginger slices.
You should eat some nutritious, high-calorie and digestible foods and drink plenty of water. It is recommended to drink 2500ml of water every day to promote rapid recovery and ensure adequate milk. Postpartum deficiency cold and blood stasis, should be fasting cold, cold products. A cold is more harmful to the stomach. A cold is blood coagulation. If lochia can't stop, it will cause postpartum abdominal pain, physical pain and other diseases.
Calcium supplementation is also very important. Recommended by China Nutrition Society, the suitable daily calcium intake for lactating mothers is 1200mg, and diet therapy is the safest and most reliable method. Foods with high calcium content include sesame sauce, spinach, leeks, lettuce, mushrooms, animal liver and brain, fish and animal bone soup, milk and so on. , can be treated with caution.
Can I brush my teeth after confinement? Nourishing in the second month is very important, but it is necessary to eat scientifically. After giving birth to the baby, the new mommy consumes a lot of body, but she still needs enough milk to feed the baby. Therefore, every day in the month should be delicious. Autumn is the best time for tonic. Many new mothers are "crazy" to supplement nutrition in the next month, but the results are not satisfactory. It's very important to replenish your body in the second month, but you must master a scientific diet, otherwise it will be counterproductive. We will continue to update the moon meal later, so stay tuned.