How does sub-health regulate diet?

Sub-health is a common problem in modern people, and there are many reasons for sub-health. For sub-healthy people, it is very important to make good arrangements in diet. So how should they adjust their diet? Next, Bian Xiao will give you a detailed introduction, hoping to help you.

1. Pay attention to the diet of people with insomnia, irritability and forgetfulness: eat more foods rich in calcium and phosphorus. Calcium-rich such as soybeans, milk, fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, chicken, potatoes and eggs.

2, when the eyes are tired: Many office workers are facing the computer all day in the office, and their eyes are always tired. You can eat an eel for lunch, because eel is rich in vitamin A necessary for human body. In addition, eating fried pork liver with leeks also has this effect.

3, when the brain is tired: nuts, namely peanuts, melon seeds, walnuts, pine nuts, hazelnuts and so on. It has a good effect on strengthening the brain and enhancing memory. Nuts are often called "brain-nourishing" food because they are rich in linoleic acid, an essential fatty acid for human body, and contain no cholesterol. In addition, nuts also contain special brain-nourishing substances such as lecithin and choline, so for mental workers, their nutritional and nourishing effects are incomparable to other foods.

4. When you feel exhausted: You can chew some dried fruits such as peanuts, almonds, cashews and walnuts in your mouth, which has a magical effect on restoring physical fitness, because they are rich in protein, B vitamins, calcium, iron and vegetable fat, but do not contain cholesterol. In addition, clam soup, shredded green peppers, cold dishes, sesame seeds, strawberries and other foods are rich in protein, with moderate calories, which can protect the liver.

5, when the nerve is sensitive: people with nerve sensitivity are suitable for eating steamed fish, but add some green leafy vegetables, because vegetables have the effect of calming the nerves. Lie down and rest before eating, relax your nervous mood, or drink a little wine to help your stomach peristalsis.

These are some dietotherapy methods that help to recuperate sub-health. If the problems mentioned above appear, try these dietotherapy methods. For sub-healthy people, in addition to making good dietary arrangements, we should also pay attention to our usual living habits, take more rest and exercise moderately.