People should keep an appropriate amount of cereal food intake every day, especially pay attention to increasing the intake of whole grains; Eat 250 ~ 400g of cereals and potatoes every day, including 50 ~ 150g of miscellaneous grains and beans and 50 ~100g of potatoes; Eat 300 ~ 500 grams of vegetables every day, and dark vegetables account for more than half. The meat intake of livestock and poultry is 40 grams to 75 grams.
Dietary advice:
Eat too much. The so-called "eating too much" means that the energy provided by various foods consumed every day does not exceed the energy needed by the human body. There are also some tips to "eat too much": eat less food with high oil and sugar; Reduce eating out; Eat regularly and quantitatively; Catering system; Eat one or two less every day.
The diet of China residents should be diversified, with an average of at least 12 kinds of food per day and at least 25 kinds of food per week. The daily diet should include grains, vegetables and fruits, livestock, fish, eggs and milk, soybeans and nuts.
The above contents refer to:
People's Network-How to eat three meals a day? The new diet guide tells you.