Seven steps to make your teeth healthier 1, knock on your teeth.
Tapping teeth can effectively enhance the health of tissues around teeth, just like physical exercise, and can also promote the longevity of oral saliva, so that type I tooth surface cleaning can survive. The method of knocking teeth is simple. As long as you keep your mouth shut and hit with your upper and lower rows of teeth, stick to 100 times a day, and you can form a habit.
Step 2 brush your teeth
This is the most common method. People are brushing their teeth, but not many people brush well and carefully. The so-called good brushing is to brush the tooth surface of each tooth clean. Brush at least once every morning and evening.
The correct method of brushing teeth is that the upper teeth rotate from top to bottom, the lower teeth rotate from bottom to top, the upper and lower front teeth should follow the toothbrush, and the chewing surfaces should be brushed back and forth. In order to clean the tooth surface, it is necessary to choose a healthy toothbrush with small brush head, soft hair and elasticity.
In order to effectively prevent periodontitis and dental caries, it is best to choose toothpaste containing chlorhexidine or sodium fluoride. These two substances can effectively help teeth prevent allergic symptoms.
Step 3 pick your teeth
Some foods are embedded in dental plaque, so it is difficult to brush your teeth. It is best to gently remove embedded food and clean dental plaque with a dental probe. Some people are used to using toothpicks, but they must not use too much force to avoid stabbing gums and even causing alveolar bone absorption.
gargle
Pay attention to gargle, rinse with warm water after meals or tooth extraction, and rinse off the food residue left in your mouth. It was a good idea to gargle with tea in ancient China, because tea contains fluorine, which can prevent dental caries, and tannin, which is also good for preventing gingivitis.
Adding a little salt to mouthwash is generally appropriate to be slightly salty, which also has a certain effect on preventing gum inflammation. Adding some drugs to mouthwash, such as 0.2% chlorhexidine or 0.2% sodium fluoride solution, has a good caries prevention effect. Chlorhexidine solution is also beneficial to eliminate dental plaque.
5. Chewing exercise
Therefore, chewing exercise is to fully exercise the masticatory muscles. We need to eat harder and rougher in normal times. Chew foods containing high fiber at any time, and never swallow them in one gulp. This can effectively exercise the masticatory muscles, alveolar bone and jaw bone. Protect the health of tissues around teeth.
6, gum massage
It can promote the blood circulation of periodontal tissue, enhance the metabolism of tooth supporting tissue, and correspondingly enhance the disease resistance of teeth.
Gingival massage can be performed in the oral cavity or outside the oral cavity. When it is done in the mouth, it is best to brush your teeth in the morning and evening. Wash your hands, put your index finger into your mouth, press it on the gums of your teeth and tongue, and then rotate it from front to back to rub.
Then rotate from back to front, and so on for 20 times, then do the other side, and then do the lingual side. When outside the mouth, close your mouth, and press the fingers of your right hand or hands on the upper, lower lip and cheek to knead, but the attention should reach the upper and lower gums, which are divided into upper, lower and front, middle and back six parts, and each part is done for more than 20 times.
Chewing food should also pay attention to overcoming the bad habit of unilateral chewing. People who have this bad habit often have swollen maxillofacial regions, which affects their appearance. The teeth on the chewing side are clean and the periodontal tissue is healthy, while the teeth on the other side have accumulated a lot of tartar, and the root and even periodontal tissue are inflamed.
7. Early treatment and prevention
There are three reasons for dental caries. First, food contains high sucrose, which is very harmful to teeth. The second is bacteria, which will adhere to the tooth surface with food residues, so that sucrose will ferment to produce acid, thus destroying calcium and phosphorus in tooth tissue. Third, the structure of the teeth itself is related to the occurrence of dental caries, such as deep pit crack, uneven arrangement, overlapping of embedded teeth, etc., which makes food residues easy to stay, block, and even suffer from dental caries.
If the patient's dental caries are not treated in time, if the cavity is deep, it will invade the tooth nerve and cause pulpitis. Some even spread to the tissues around the roots. In severe cases, it can cause swelling, pain and fever in maxillofacial region, and it can also lead to systemic diseases such as rheumatic myocarditis, glomerulonephritis and iridocyclitis. So early treatment is extremely important.
Shallow caries has no conscious symptoms. It is painful to encounter cold, hot, sour and sweet in caries. Deep caries can cause severe spontaneous pain and also cause facial swelling.
How to maintain teeth
With the growth of age, our teeth will have some minor problems more or less. I recently found that I can't eat anything too sour. I used to like it best. Now as long as you eat something sour, your teeth will be soft. In order to have healthy teeth when we are old, you should pay attention to the maintenance of teeth from now on.
Brush your teeth sooner or later.
In order to protect our teeth, first of all, we should keep our mouth and teeth clean. Then brushing your teeth in the morning and evening is necessary. Pay special attention to brushing your teeth, especially at night. Because the food residue of the day is not cleaned up, when you sleep at night, your mouth will not move, saliva will not be secreted, and your mouth will not be well protected. The next day, you will find that our mouths will stink, which is why we don't brush our teeth. Secondly, we should pay attention to the correct way of brushing teeth, give consideration to both inside and outside, ensure the time of brushing teeth, and keep the oral cavity clean for about 5 minutes.
Drink plenty of water
Drinking plenty of water can not only ensure the normal water supply to the human body, but also clean the mouth and teeth well. Kill two birds with one stone. Especially it is necessary to drink some water after meals and keep your teeth clean. But be careful not to drink too much water after meals. Drinking too much will dilute the digestive juice and lead to indigestion, which is not good.
Eat less sweets.
Eating less sweets is obviously to prevent tooth decay. My brother is used to eating sweets and snacks since he was a child, and he especially likes sweets, which is not good. I didn't know about tooth decay until I found my toothache. It's too late to regret it now. If you also like sweets, you must be careful not to eat them, brush your teeth as much as possible, keep your teeth clean and reduce the residue of sweets.
Use toothpicks as little as possible.
Toothpick, why should I mention this? Many of us have such a habit that we like to pick a toothpick, plug our teeth and pat our stomachs after dinner. It feels very imposing. I think if you really eat meat or something embedded in your teeth, otherwise try not to use toothpicks to bring you the pleasure of eating every day.
In this way, over time, you will find that your teeth will get bigger and bigger. By the time you find out, it will be too late. The bigger the teeth, the easier it is to embed food. At this time, toothpicks are indispensable. Therefore, use toothpicks as little as possible.
Drink less drinks, especially carbonated drinks.
Don't drink too much carbonated drinks. In fact, this is not only bad for our teeth, but also bad for our health if we drink too much. If you like to drink, you must pay attention to the amount and try to choose less carbonated. Because the acidity of carbonic acid will corrode the protective layer that protects gums.
Eat more fruits and vegetables.
Vegetables and fruits remind us to eat more every day, but we always feel that we don't eat much. After all, it's not as delicious as all kinds of meat. Now we never worry that eating meat will lead to a relatively small intake of various vitamins in the body.
Therefore, I also want to say that it is very beneficial to eat as many fruits and vegetables as possible, which is not only very beneficial to our health, but also rich vitamins in fruits and vegetables can prevent gum bleeding or tooth inflammation. So, in order to protect your teeth, eat more vegetables.
Correct brushing method The wrong brushing method will cause tooth surface wear and gingival atrophy, so we should not only develop good brushing habits, but also pay attention to the correct brushing method.
You need to brush your teeth at night.
Brushing your teeth at night can not only clean the residue in your teeth, but also protect your teeth. However, it is not advisable to brush your teeth too many times a day, because it will damage your teeth health.
Don't eat too many sweets.
Eating too many sweets can easily lead to tooth decay. Eating more fruits and vegetables can enhance the disease resistance of oral mucosa and play a role in mechanical cleaning and friction of teeth.
Correct selection of toothbrush and toothpaste
Correct toothbrush and toothpaste are the key to dental health. After all, toothbrushes and toothpaste deal with teeth every day and must not be ignored.
Regular oral examination.
Go to the hospital for oral examination regularly, and you can find out if there is any disease in your teeth in time. If you have dental diseases, you should seek medical advice in time, and you can repair or pull them out. This has played a vital role in the long-term health of teeth.