What is the face-lifting massage technique? Some women's faces are quite fat, and they are all fleshy. Although makeup alone is not enough to achieve the visual purpose of face-lifting, it is necessary to rely on massage to really face-lifting Now share what is face-lifting massage.
What is the face-lifting massage technique? 1 1. Press the cheek with the middle finger and the ring finger, and then massage in circles on the face to relax the facial muscles first.
2. After massaging the cheeks, press the forehead with the middle finger and the ring finger, and continue to massage in circles to relax the skin.
3. Then put your fingers on the lower side of your face, slowly slide down and massage to your neck to clear the blood circulation of your face.
4. Gently pinch the meat on both sides of your cheeks with your thumb and forefinger to make the meat on your face firm.
5. Then, immediately after the last action, pinch the meat on your cheek with your fingers, slowly rotate and recover, and repeat the action several times.
6. Gently press the facial skin with your fingers and fingertips, then massage in circles to relax your muscles. This action can well eliminate muscle tension and accelerate the face-lifting effect.
7. Keep your fingers together and straighten, hold the sides of your face with your palms, and push diagonally upward.
8. Hold the ear with the index finger and middle finger respectively, pay attention to relaxing the muscles of the ear, and massage the ear by moving up and down and drawing circles.
What is the face-lifting massage technique? 2. Facial edema shiatsu massage.
1, massage your eyes
Press the temple with the thumb root of both hands, and then continue 10 second. When you press it, you can press it slightly obliquely upwards and then push it out.
Step 2 massage your temples
Make a fist with both hands, then put it near the temple and beat it back and forth from the temple to the cheek 10 times. Repetition can make facial lines look slimmer.
Step 3: Massage your cheeks.
Gently massage the swollen part with your index finger, ring finger and middle finger. The massage direction should be from bottom to top, starting from the corners of the mouth, and slowly pressing in circles until the temple position.
4. Pronunciation and thin face
Hold your chin in your hands and open your mouth to pronounce the standard pinyin "A, O, E, I, W, U". This can exercise facial muscles, achieve the purpose of tightening muscles and modifying facial muscle lines, which is very helpful for face-lifting.
Second, baby fat shiatsu massage face-lifting method
1, the first group of actions
(1) Inhale, bulge your cheeks, separate your fingers, gently press your cheeks by bouncing, relax your breath after 5 seconds, repeat several times, and switch to the other side.
(2) Smile with only one face. At the beginning, the corner of the right face rises, and the left hand lifts the facial muscles from the left corner to the face side, and then stops. At the same time, gently lift the excess facial muscles to the left temple with your right hand, and relax after 30 seconds.
2, the second group of actions
(1) Rub your hands hot and put your fingers up close to your forehead. Rub down the eyes and cheeks to the mandible, and do it 10- 15 times in a row.
(2) Thumb, middle finger and forefinger are pushed up along the mandible to below the earlobe, 10- 15 times.
(3) Rub the cheek, forehead, ears and jaw with your palm, 10- 15 times.
Attention! Do it once every other movement, once in the morning and once in the evening, and cooperate with two groups of movements to practice, and the face-lifting effect is better.
What is the face-lifting massage technique? 1. Press the V-shaped surface.
1. Place the index finger, middle finger and ring finger in the bone depression between chin and lips.
2. Along the depression, the fingertips of both hands slide in the direction of the subauricular lymph nodes.
3. The fingertips of the three fingers act on the lower part of the lips in the same way, and the strength is slightly strengthened.
4. Similarly, slide the fingertip to the lymph node under the ear and repeat these four actions for 5 times.
Second, push off the big round face
1. After making a fist with both hands, use the second knuckles to push up from both sides of the chin.
2. Use the strength of the last three knuckles to push the cheek upward with the same force based on the cheekbone.
3. Press the flabby muscles on both sides of the nose with the strength of the thumb.
4. Finally, draw from both sides of the nose to the front of the ear with the power of the thumb belly, and press the acupuncture points on both sides of the ear.
Thirdly, double minibuses should be abolished.
1, fists clenched with both hands, four fingers touching, and the middle section of the index finger clasping the chin.
2. Fingers are slightly close together. After the palm touches the chin, it slides along the bone to the ear.
3. The chin is slightly raised, and the thumbs of both hands are pressed against the bone depression under the chin.
4. Move your thumbs behind your chin and repeat the same four steps five times.
What is the face-lifting massage technique? 4. How long should the face-lifting massage last?
There is plenty of holiday time, so there is no need to streamline the skin care steps as usual, so it is recommended to massage for 3-5 minutes every morning and evening, whether it is a big face or edema caused by loose skin.
How long can massage face-lifting last? Many brands have introduced products that lift and tighten and eliminate edema. With massage, the effect will be better.
Second, warm water bottle massage
1, the part between the ear and clavicle is a place with dense lymph. If you want to get rid of edema, you must have a good massage. Press the bottom of a small water bottle filled with warm water under your ear for 5 seconds, and the strength can be gradually increased.
2. Then, place the water bottle horizontally, massage it down along the neck from below the ear, and use the edges and corners of the outer wall of the water bottle to complete it in three stimulation points. Each stimulation point stays for 5 seconds, and the water bottle rolls to the concave place above the clavicle.
Third, face-lifting massage techniques
First, apply cleansing oil evenly on the face, press the ear with the yin force of two fingers, and then push it down along the neck to the clavicle position. The action can be repeated 5- 10 times to detoxify the face.
Then you can hold the center of your chin with your fingers between your forefinger and middle finger, then push and pull it to the earlobe, and then repeat the action of neck massage just now for 5- 10 times.
Then press two fingers on the corners of the mouth, gently and forcefully push up to the hilum of the ear, along the earlobe and behind the ear, and then push to the clavicle. Repeat 5- 10 times to complete the whole set of chin-thinning movements.
Besides, you can look up. When lifting, the tongue sticks out upward and can keep the action for 5 seconds. Then you can put your tongue away and repeat it five times. Stick to it and there will be results.
What is the face-lifting massage technique? 5 1. Inhale, let your mouth bulge as much as possible, then exhale, inhale again, and repeat several times.
Objective: To remove the gas from facial muscles before doing face-lifting exercises, so that the effect of this face-lifting exercise is more obvious, so this action is essential and must be done!
2. At the same time, push the fat at the cheekbones upward and inward with both thumbs, and keep it for a few seconds at a time, and repeat it several times. You will feel a little pain, which is a sign that the effect is beginning to take effect, so don't worry ~
Objective: To exercise facial fat so as to reduce facial fat.
3. Gently pat your cheekbones with your knuckles. This action can be done about fifteen times.
Objective: This is a slight stimulation of muscles, leading to atrophy. Let the above actions be repeated in the future, and it will have an effect soon.
4. Massage backwards with your thumb in the direction of the masseter muscle.
Everyone loves beauty, and a delicate face-lifting can often leave a good impression on others. Knowing what face-lifting massage is, if you can master face-lifting massage, you can make your face more delicate by massaging more at ordinary times, and this method is relatively safe and has no side effects on your body. Friends who are ready to face-lift can try it.