After getting into the habit of drinking tea and water every day, does it affect your health?

Tea itself is a very healthy drink, and the benefits of drinking more water are self-evident. However, we should pay attention to moderation in everything. We advise you not to drink tea on an empty stomach, and don't drink too strong tea. If you are sensitive to tea polyphenols or caffeine, don't drink tea at night, because it will also have a certain impact on sleep.

People who drink tea regularly can enhance their immune function over time. Many antioxidants in tea play a role at this time, which can prevent viruses from invading the human body and stay away from colds and other problems. Compared with people who don't drink tea, people who drink tea have another advantage, that is, the environment inside their bodies is cleaner.

There are many factors that affect health, so there are times when you should drink tea and times when you shouldn't. Therefore, drinking tea has both advantages and disadvantages. For example, some diseases, such as hypertension and diabetes, are not suitable for drinking tea, nor for drinking a lot of tea every day. Healthy people can drink some as long as they don't drink too much, but they should not drink too much, which will form dental calculus.

The body will also form some urolithiasis, some oxalic acid will be formed, and calcium oxalate insoluble in calcium will also form urolithiasis. When you are suffering from lithiasis, you will also ask to drink more water when you take medicine, and then jump. At this time, you will be asked to drink more water instead of drinking more tea water, so it is different. There are alkaloids and oxalic acid in tea, and it is a good leader to clear away profits and reduce fat if you drink it in a small amount. As a tea culture, you can talk about things while drinking tea.

There will be a good experience to improve comfort, but many will easily lead to some bad conditions for a long time, so it will be appropriate. Just like exercise, exercise is good but excessive, and it can easily lead to some arthritis, so moderation is the way to keep fit. If you think what is good, you will do too much, which will lead to unhealthy conditions. Therefore, healthy people can drink some diseases, and some people have the requirements of persuasion and prohibition, but it is ok to drink moderately at any time.