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Four liver-damaging ingredients are eaten by every household.
You may not know that you eat food that hurts your liver every day. See if you have been cheated.
1, spicy dried fruit
Dried fruit contains a lot of unsaturated fatty acids. Unreasonable storage or long storage time will lead to deterioration, thus producing what is commonly called "spicy taste"
There are some substances harmful to physical and mental health in the air oxidation of human body fat, and spicy dried fruits are also difficult to swallow, so not eating is an effective choice.
2, moldy and rotten ingredients
Among them, Aspergillus flavus can obviously cause early liver cancer and do great damage to liver somatic cells. What food at home is moldy, even if it is only partially moldy, you don't have to feel consumed. You must discard it, because this endotoxin is too harmful. Peanut kernel, corn, sunflower seeds and other vegetable oils are stored for a long time, which is easy to mold and cause Aspergillus flavus. So it's best to smell the vegetable oil first and then taste it. If it tastes bad, don't eat any more. All toxic and side effects have dose effect and time effect. Aspergillus flavus can destroy liver somatic cells in a small amount for a short time, leading to cancer.
3. Sunflower seeds
Many people can't understand how sunflower seeds can damage the liver. In fact, because sunflower seeds contain unsaturated fatty acids, too much oleic acid will consume a lot of acetylcholine in the body. After choline is reduced, a large amount of human fat will stay in the liver, which is not conducive to the full play of the role of hepatocytes and is not good for the liver. Especially for people with poor liver function, sunflower seeds can't be eaten at all.
4. wine
Alcohol is harmful to the liver, especially to patients with liver injury. Drinking alcohol is undoubtedly a further setback to the liver, which can further aggravate the damage to the liver. For patients with liver cirrhosis with low self-detoxification ability, acetaldehyde, an intermediate metabolite of ethanol, has a direct harmful effect on liver cells. Therefore, patients with poor liver function had better avoid alcohol.
Many people think that liver cirrhosis is not rescued as soon as it is discovered. In fact, the root cause is that the liver has no nociceptive nerve, but it will send out other data signals before the onset, such as the face and feet that everyone can observe every day. This is a good breakthrough.
The liver is not good, just look at four parts of the body?
1, face-dark yellow and dull
If the liver poison is deposited in the body for a long time and cannot be excreted, then the face will be hurt. The condition of white face is also because the liver can't get enough blood nutrition at night. Especially when you wake up in the morning or on a rainy day, you will find that your face is very dim. This is probably because the liver poison has not been discharged and deposited on your face, so this will happen. If you look bad and have no luster, you can't change it according to your makeup. Why not see if there is too much hepatotoxicity?
2, urinating-yellow as tea soup
Normal people's urine is light yellow and clear without impurities. Only drinking less water, part of diet and some physical problems will make urine color worse.
If the urine in the morning is yellow-brown, dark in color and does not relieve after drinking water, then you need to be careful. It may be liver damage and decreased liver function.
The heavier the color, the stronger the liver damage. If the urine is yellow and thick for a long time, you need to pay attention.
3. Shoulder reflex surface or related pain
For most people, the pain in the right shoulder cannot be taken seriously. Many people feel that they have cervical pain, but it doesn't matter, there is no need for examination.