Only when people are quiet can the soul communicate with themselves deeply. Therefore, meditation practice is very helpful for these laymen to improve their energy.
However, meditation is not exclusive to these laymen. If we ordinary people often practice meditation, it will also bring very wonderful changes to our bodies.
Meditation has a very powerful effect on ordinary people, that is, keeping in good health.
It is said that Dr. Harry, a professor at Harvard University and a doctor at the University of Maryland, said after five years of research: "Meditation and meditation can greatly improve the hormone levels of vision, blood pressure and cognitive function, and can also treat many incurable diseases and chronic diseases such as heart disease and arthritis."
Calm, natural circulation of qi and blood, where needed, bring nutrition to organs, and excrete garbage toxins harmful to the body.
In Huangdi Neijing, it is said that "when there is no calm, the true qi will follow, and the spirit will be included, and the disease will be safe." Meditation can make our body and mind in a very relaxed state, so that we can be calm and carefree.
Many years ago, I once attended a retreat in Neiguan Center.
I remember when the teacher told us what benefits meditation could bring to the human body. After listening to it, I fell in love with it deeply.
Meditation can not only make us happy physically and mentally, but also make me gentle and lifeless.
It can also make our thinking more agile and more aware of the reasons for our emotional changes.
After improving your awareness, you can communicate with your body smoothly, and you won't be upset because of headache and foot pain.
You just need to calm yourself down, and then gently say to your body: Don't be afraid, I stand with you.
The human body is the cleverest being. When it senses your love, it will slowly adjust its state.
Many friends have greatly improved their health after trying to communicate with their bodies in this way.
If you want to get the ideal result through meditation, you must pay attention to several important things.
The first is the choice of meditation time.
The best time to meditate is when you wake up in the morning or when you are ready to sleep at night, because at this time our body and mind are in a relatively quiet state and the surrounding environment is very quiet, so it is easier to enter the state.
Secondly, retreat is very important.
The retreat must be in a very quiet and tidy environment, with good ventilation, suitable temperature and no dazzling light.
In addition, when we meditate, we should cover ourselves with a small blanket, so that we won't catch cold when we meditate. Don't meditate when you are full or hungry, and don't meditate when you are emotionally unstable.
If we eat too much and are overburdened, it is difficult for us to sit down quietly.
Meditation can make us relax and feel peaceful, but the same relaxation and peace of mind can also make us better enter the state of meditation.
Meditation was hard at first. We often sit back and legs numb, and our thoughts are confused, so we can't meditate, let alone for a long time.
At this time, meditation and breathing numbers can help us.
When consciousness focuses on this moment, the mind is pulled back by the body and gradually enters a state of meditation.
After several years of meditation, you will be surprised to find that not only your body, but also your mind is getting better.
The previous irritability became dull and quiet, the tension became open-minded and natural, and the timidity became forbearing and persistent …
There are many disturbances in the world, so let's meditate together.