Physical nutrition did not keep up in time. Many people have lost weight, but? Thin? State. Being thin means that your body has too little protein, that is, your body lacks muscles, which makes you look shriveled and flabby. From the face, the skin on the face is drooping and wrinkled, so it looks older. The main reason for this problem is that there are too few supplements after consumption in protein.
Some people run in extreme ways to lose weight. On the one hand, they run hard; on the other hand, they go on a diet to lose weight. There is not enough nutrition to increase consumption. Although you lose weight quickly, it is an unhealthy thinness. Human body repair needs a lot of energy and nutrition. If the energy supply is insufficient, the body will be repaired slowly and the problem of aging will easily occur.
The solution is to eat less and more meals, while eating more high-protein foods such as eggs and beef. To prevent excessive consumption, you can eat a banana or an apple before running. Supplement food in time after exercise and drink a bag of milk before going to bed.
Many people feel that they are physically strong and deliberately overload when running. Even if you feel tired, keep on insisting. In fact, this kind of behavior will have a bad influence on the body. Excessive fatigue increases myocardial pressure, and organs and skin will have symptoms of hypoxia, thus accelerating physical aging.
People who like to run in the morning usually get up around six in the morning and go to bed late at night, which is also harmful to their health. Organs of the body don't get enough rest, so they age faster.
Therefore, people who insist on running must keep enough sleep, supplement nutrition in time after exercise, and never overdraw their bodies for slimming, resulting in excessive consumption of their bodies.
I also want to remind everyone that after running, don't stop to rest immediately, but try to stop step by step, turn a brisk run into a trot, and then stop slowly. From operation to stop, this process should be controlled in about 3-5 minutes. The advantage of doing this is to let the body relax slowly and help the body adapt gradually. In this way, the muscles of the body will not be strained, and the next day's exercise can still achieve higher intensity. This will not only make you slim, but also ensure your health and prevent premature aging.
Note: The picture comes from the Internet.