(1) fried food
1, the culprit of cardiovascular disease (fried starch)
2, containing carcinogens
3. Destroy vitamins and denature protein.
Deep-fried food contains a lot of free radicals, and at the same time, high temperature has seriously damaged vitamins, protein and other nutrients in food. Fried food brings a lot of calories, which will bring a lot of blood lipids and cholesterol, which will lead to cardiovascular diseases. Therefore, often eat fried food, such as fried dough sticks, French fries, fried chicken legs, fried ribs and so on. , will seriously damage the liver and cardiovascular system.
(2) Pickled food
1, leading to hypertension, renal overload and nasopharyngeal carcinoma.
2, affect the mucosal system (harmful to the stomach)
3, easy to ulcer and inflammation
Pickling is a way to preserve food for a long time. The traditional method is to use sunlight, wind or smoke generated by heating to remove water from food. Many people like to eat pickled things, including salted fish and bacon. Pickled food contains a lot of salt. When the kidneys remove these excess salts, the burden is heavy. Then when the kidneys can't bear it, it will affect the excretion of other toxic substances in the human body and cause many skin diseases.
(3) Processing meat food (dried meat, floss, sausage, etc.). )
1, which contains one of three carcinogens: nitrite (anti-corrosion and color development)
2, containing a lot of preservatives (increasing the burden on the liver)
The range of processed meat products is very wide, including beef jerky, dried pork, sausage, meatballs, fish balls and so on. This kind of food is ubiquitous in our daily life. Why eat as little as possible? Because it is a commercial thing, in order to improve the taste and increase the visual effect, fillers, bleaches, pigments, artificial seasonings and so on are basically added. In this way, when you eat, you will have some taste pleasure. But have you ever thought about how long these taste things can last? They must only be enjoyed for 5- 10 seconds, but they bring great burden to your kidneys and liver, and even consume a lot of energy to completely dissolve the harmful substances brought by the pleasure of 5- 10 seconds through your liver and kidneys. How much nutrition do you need?
(4) Biscuits (excluding low-temperature baked biscuits and graham crackers)
1, too much edible essence and pigment (burden on the liver)
2, serious damage to vitamins
3. Too many calories and low nutrition.
Cookies and sweets contain a lot of calories and sugar. White sugar is the worst of biscuits and sweets.
Why don't children at home like to eat? Our appetite is controlled by the blood sugar in our blood. If your child eats cookies and drinks coke every day, his blood sugar is basically within the normal range when he eats. Normal blood sugar is 80 ~ 120 mg per100 ml of blood. If these blood sugar levels have been maintained above 80±80mg, there will be no hunger, which means that children will not have the desire to eat and often feel full. If you force him at this time, even if you hit him, he can't eat. What should be the best way? Give him a hungry meal and let his blood sugar drop below 80 80mg. When the blood sugar is below 75-75 mg, people will feel hungry.
(5) soda cola food
1, containing phosphoric acid and carbonic acid, will take away a lot of calcium in the body.
2, the sugar content is too high, and there is a feeling of fullness after drinking, which affects the dinner.
(six) convenience food (mainly refers to instant noodles and puffed food)
1, high salt content, preservative and essence (harmful to the liver)
2, only calories, no other nutrition
(seven) canned food (including fish and fruit)
1 destroys vitamins and denatures protein.
2. Too many calories and low nutrition.
(8) Plum food
1, which contains one of three carcinogens: nitrite (anti-corrosion and color development)
2, the salt is too high, containing preservatives, essence (harmful to the liver)
(nine) frozen sweets (ice cream, popsicles and all kinds of ice cream)
1, containing cream, easy to cause obesity.
2, the sugar content is too high, affecting dinner.
(10) Baked food
1, containing a large amount of triphenyl tetrapropylpyridine (the first of the three carcinogens)
2, leading to carbonation degeneration of protein (increasing the burden on kidneys and liver).
Food with empty heat energy
The so-called food with deficient heat energy is the food with high heat and lack of basic vitamins and minerals. In order to avoid obesity, the human body can only consume 2,200 ~ 3,000 kilocalories of food every day, and these foods must contain protein, high-quality fat, vitamins and minerals needed by the human body. As long as we carefully analyze the food, we will know what we have eaten too much and what we are missing.
People living in cities now are generally too busy to go to the market to buy fresh ingredients every day. Many people are used to buying processed foods containing a lot of fat, sodium, sugar and chemical additives. More and more people eat out. Compared with the food at home, the food in restaurants has higher content of fat and sodium.
In order to increase the shelf life and safety of products, food production enterprises have added preservatives and some so-called safe chemicals that consumers are very confused about. Salt is commonly added to processed foods, which makes the intake of sodium in human body seriously exceed the standard. Excessive sodium directly leads to high blood pressure.
When we eat junk food, we should carefully consider whether it is worth eating it in one bite. Do not be optimistic about food. It doesn't matter whether it's delicious or not. What kind of benefits can bring to our health is the most important.
Many people don't understand why junk food can't be eaten and why they are often tired after eating junk food. The energy you eat is used to study, think, remember and straighten up, but it is used in the wrong place to detoxify the liver and kidney. If you have some symptoms, you might as well experience it and see how you feel about not eating junk food at all.
When you eat two or three bites of apples, you will want to try other foods, because with each bite, the pleasure of taste buds on the tongue will decrease. But if it's chocolate, fried chicken wings and French fries in fast food restaurants, you will be eager to eat more of the same food. This is because of the role of chemical additives, people want to eat. This is the job of chemists in food companies. Many of these food companies are very smart, inviting sports stars to advertise, making consumers mistakenly think that their products are healthy.
All kinds of processed foods, such as soda, fruit juice, jam, canned food, soft candy, chocolate, potato chips, pickles and instant noodles, are hotbeds of additives. Walking into any supermarket and looking around, aren't all these foods? Why are ham and Chili sauce so bright red? What's in those juices? Why do some foods want to eat more and more, and the taste will not be greasy? Have you ever worried that there is a health killer lurking in these delicately packaged and delicious foods?
I believe that no food manufacturer is intentionally harmful. Food manufacturers add fat to food to make it more delicious, not to make people overweight and obese. Chemical additives are added to processed foods to increase the shelf life, not to increase the burden on the liver. Hydrogenated oil is used to make food look good and keep it in the supermarket for a long time, instead of turning good fat into bad fat, which increases the chance of heart disease. Such products sell well, so everyone will produce them. This is the economic law. But when consumers have the concept of health care and don't buy these junk foods, food production enterprises will not produce any more, which is also an economic law.