Is running on an empty stomach good for your health?

No, scientists' research shows that when jogging on an empty stomach, the blood sugar level drops obviously, which is easy to cause hypoglycemia, syncope, arrhythmia and other symptoms. Often not eating in the morning is easy to get tired, headache, gastrointestinal discomfort, and can also induce pancreatic gallstones. An experiment in Japan shows that morning running can make people healthy.

The secretion of hormones in the body is higher than when running in the afternoon or at night.

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When the secretion of norepinephrine increases, the heart is forced to beat faster and the pressure on the heart will increase. Therefore, it is not advisable to run on an empty stomach and do strenuous exercise in the morning to avoid irregular heartbeat.

Scientists believe that it is best for people to exert their physical strength in the afternoon or adapt to dusk. People's senses such as hearing and vision are the most acute, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are low and stable, which is suitable for exercise. However, the usual morning exercise is not. The increase of heart rate and blood pressure during exercise is obviously higher than that at night, which poses a potential threat to health. Exercise at night can increase the ability of dissolving thrombus in the body.

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And running in the morning will increase the risk of thrombosis.

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. So choose the time for exercise, and dusk is the best.

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