One way to drink liquor healthily: before drinking.
1. Keep your body and mind happy before drinking. If you are upset physically and mentally, you will not only drink less, but also affect the quality of entertainment, which is not good for your health.
2. If you can decide or recommend wine for dinner, you should give priority to red wine. Secondly, if you drink white wine, it is recommended to drink soft white wine, which is good for your health!
3. Drinking a cup of pure milk before drinking can form a protective film in the stomach, reduce the stimulation of white wine on the gastric mucosa, delay the absorption of alcohol, and be healthy!
4, of course, don't drink on an empty stomach, you can eat some snacks to give priority to the formation of gastric acid in the stomach, which can also delay the absorption of alcohol.
Two: drinking.
1, it is best to warm the wine before drinking, so that the aldehyde harmful substances in liquor can evaporate, which is good for health!
2, eat more green vegetables when drinking, green vegetables are rich in vitamin C, which can greatly reduce the harm of alcohol to the body!
3, don't drink the fierce wine at once, most people can't stand it, drinking fierce wine will also reduce the amount of alcohol, and it will stimulate the stomach.
4, don't drink ice water, lemonade and other beverages that are irritating to the stomach, or the protective film formed by milk before meals will be drunk in vain! These will increase the stimulation of alcohol on the stomach, and maybe it will be broadcast live!
It is best not to drink white wine with beer and red wine, let alone at the same time. This way of drinking is unbearable for most people, and it will be broadcast live in nine cases out of ten! Don't try!
Third, after drinking
1, there will be fruit on the wine table, so you must eat more after drinking. Fruit will help reduce alcohol damage.
2, where you stay, you can drink honey water and hangover soup if you can, and drinking hot water unconditionally will reduce alcohol damage!
3, don't drink tea after drinking, especially strong tea, tea polyphenols will react with the ingredients in liquor to produce harmful ingredients, which is a secondary harm to the body.
Finally, I suggest that you drink less or not, which is the greatest health care for your body.
The disadvantages of drinking liquor In our daily life, drinking a small amount of liquor is not necessarily harmful, but drinking too much liquor or even drinking too much is definitely harmful. The alcohol in wine has a direct toxic effect on the tissues and organs of the body, and the organ most sensitive to alcohol is the liver. Excessive drinking will damage liver cells and interfere with the normal metabolism of the liver, which will lead to alcoholic hepatitis and cirrhosis.
Excessive consumption of liquor affects fat metabolism. Ethanol slows down the oxidation of fatty acids, which may be beneficial to the storage of dietary lipids, increase the synthesis of liver fat, increase the content of triglycerides in serum and increase the possibility of triglycerides.
I hope that through the above introduction, I can understand the advantages and disadvantages of drinking liquor. Remind everyone: don't drink too much.
Precautions for drinking liquor: Don't drink on an empty stomach, because alcohol on an empty stomach is absorbed quickly, and people are easy to get drunk. You can eat something before dinner. So what should we eat? Generally, it is better to eat something high in protein.
Don't drink with carbonated drinks such as coke and soda. The ingredients in these drinks can accelerate the body's absorption of alcohol. Don't mix a variety of wines, a glass of beer and a glass of white wine, followed by a glass of wine, which is easy to pour.
When drinking liquor, drink plenty of boiled water, so that alcohol can be excreted with urine as soon as possible; When drinking beer, always go to the toilet; You'd better add ice when drinking hard liquor. Try to drink hot soup after drinking, especially stewed fish soup with shredded ginger, which has a special hangover effect.
Because alcohol is harmful to the liver, you should eat more green leafy vegetables when drinking, and the antioxidants and vitamins in them can protect the liver. You can also eat some soy products, of which lecithin has the function of protecting the liver.