1. mint porridge: fresh mint 30g or dried mint 15g, clear water1l. Fry in medium heat to about 0.5l, cool, remove mint and leave juice. Cook porridge with 150g stem rice. When the porridge is ready, add mint soup and a little rock sugar and boil it. Efficacy: fresh and refreshing, dispelling wind and dissipating heat, appetizing and helping digestion.
2. 2 pieces of mint tofu, 50 grams of fresh mint and 3 fresh onions, add 2 bowls of water and fry until the water is halved, that is, eat while it is hot. Efficacy: It can treat cold, stuffy nose, sneezing and runny nose.
3. Mint chicken breast shredded meat 150g, cut into filaments, add egg white, starch and salt and mix well for later use. 150g mint stalks are washed and cut into the same parts. Heat the oil in the pan to 50% heat, and pour the shredded chicken into the oil. Take another pot, add base oil, add minced onion and ginger, add cooking wine, mint stalks, shredded chicken, salt and monosodium glutamate, and sprinkle with pepper oil. Efficacy: Eliminating fire and relieving summer heat.
4. Take 500 grams of glutinous rice and mung beans, 0/5 grams of mint/kloc-,25 grams of sugar and a little osmanthus. Boil mung beans until cooked, then add sugar, osmanthus fragrans and mint leaves to make stuffing for later use. Stew the glutinous rice, put it in a box to cool, then wrap the bean paste with glutinous rice and crush it with a mallet. Efficacy: cool, dispel wind and dissipate heat, clear throat and benefit throat.
Five, fresh mint crucian carp soup live crucian carp 1, cut clean, cooked with clear water, add onion 1, ginger 1, 20 grams of fresh mint, boiling water can put seasoning and oil and salt, soup and meat to eat together. Take/kloc-0 once a day for 3-5 days. Efficacy: It can cure children's chronic cough. Mint soup Clean mint leaves, chop them up, scald them with boiling water, and add a little salt and sesame oil. Efficacy: detoxify and reduce fire.
Sixth, mint herbal tea fresh mint leaves a little, washed, brewed in boiling water, added with appropriate amount of sugar, naturally cooled. Drink 3 ~ 5 cups a day, and you will feel comfortable and energetic after drinking.
Seven, mint ice pot 4 bowls of water, add mint to cook for 5 minutes, let cool. Put mint water in the refrigerator and freeze it into ice particles. When you have a sore throat or dry mouth, chew some ice particles in your mouth to cool your throat.
Eight, mint wine take peppermint oil 10 g, rice wine, 50 ml each, mix peppermint oil with rice wine and rice wine, and drink it on an empty stomach in the morning and evening.
Nine, mint tea is brewed with mint leaves. The soaking method is the same as that of ordinary tea. Drinking it has a cool feeling and is a good medicine for clearing heat and diuresis.
In addition, mint stems and leaves have special fragrance, which can be used to make chewing gum, toothpaste and so on. , and has the effect of refreshing and purging fire.