1. Balanced diet: Pregnant women should ensure balanced nutrition and eat more vegetables, fruits, whole grains and protein foods such as fish, meat, eggs and bean products. Avoid eating too much greasy and sugary food, as well as caffeine and alcohol.
2. Proper exercise: Proper exercise can help pregnant women keep healthy, reduce discomfort during pregnancy and facilitate delivery. For example, walking and yoga for pregnant women are all good choices. But avoid strenuous exercise and exercise that may lead to falls.
3. Regular check-ups: Pregnant women should have regular check-ups according to the doctor's advice so as to find and deal with possible problems in time.
4. Maintain a good attitude: Pregnant women should maintain a positive and optimistic attitude and avoid excessive stress and anxiety. You can relax by reading, listening to music and meditation.
5. Avoid contact with harmful substances: Pregnant women should avoid contact with harmful chemicals and radiation. , in order to avoid harm to the fetus.
6. Adequate rest: Pregnant women should ensure adequate rest and avoid staying up late and overworking.
7. Take vitamins during pregnancy: Pregnant women can take vitamins during pregnancy under the guidance of a doctor to supplement the nutrition needed by the body.
The above suggestions are for reference only, and the specific situation needs to be decided according to the physical condition of pregnant women and the doctor's advice.