Babies should not consume too much sodium every day. How much is appropriate?

For babies, nutrition must keep up. Many parents want to supplement their babies with nutrition, but they don't know how much they need. If they take too much, it will affect their growth, so parents are very worried. For children, the intake of large salt should not exceed 400 mg because of their young age. If you need to add sodium, then you can add some. Don't eat salt before the baby is one year old, but it can be eaten after the baby is one year old.

First, do not exceed 400 mg. For children, because they are still very young, the organs of the body are not fully developed. Therefore, when cooking for your baby, you must pay attention to a light diet and prepare more food for your baby to digest and absorb. Children's daily sodium intake should not exceed 400 mg. In daily life, there are many foods containing sodium salt, such as vegetables or fruits. In this way, the child intakes a certain amount of sodium invisibly, so that the sodium intake can be better accepted by the baby. Therefore, Bian Xiao suggested that parents should pay attention to their feeding methods, and we should let children fall in love with the taste of vegetables and fruits to prevent children from developing bad eating habits.

Second, don't give the baby too much sodium. In the process of supplementing sodium to the baby, parents need to take sodium salt step by step until the child reaches a certain age. We need to be careful. If the baby takes too much sodium at one time, it will affect the baby's health. Because the baby's digestive system is not fully developed, if you take too much sodium salt, it will affect your baby's body and there is no way to absorb it. It does great harm to health, so parents must pay attention to it in the process of raising their children, especially for some novice parents, they must communicate with others more, so as to cultivate healthier babies.