What foods can promote hair growth?

Hair is very familiar to all of us. Each of us has countless hairs, but some friends often lose their hair in their lives, so we need to eat some hair-growing foods. So which foods have hair-growing effects? Let's have a look.

1, beans

Beans, is it really useful for hair? Yes, beans, such as kidney beans and lentils, are an important part of a healthy hair diet. They not only provide rich protein for promoting hair growth, but also are rich in iron, zinc and biotin. Lack of these elements will make hair fragile and easily broken. Brand, another spokesman for the American Nutrition Association, suggested eating 3-4 cups of lentils a week.

2, low-fat milk

Low-fat milk such as skim milk and yogurt is a rich source of mineral calcium, which is an important mineral to promote hair growth. In addition, low-fat milk also contains whey protein and casein, both of which belong to high-quality protein. For the sake of healthy hair, you should put some yogurt in your bag when you go out in the morning for later drinking. In order to obtain zinc and W-3 fatty acids, we can mix walnut powder with low-fat milk to eat. Not only delicious, but also very good hair growth effect.

3. poultry

Chicken, including turkey, is rich in protein, which can help you get the healthy hair you want. Lack of adequate protein, or intake of low-quality protein, will make the hair split; Severe protein deficiency can lead to hair color change. Poultry can also provide iron. Poultry protein is a high-quality protein, which can be effectively absorbed and utilized by human body.

4. eggs

Whether it's fried eggs, scrambled eggs or steamed eggs, as long as they are eggs, they can make your hair healthier. Eggs are one of the best sources of protein you can find. In addition, eggs contain biotin and vitamin B- 12. These two nutrients are very good for our hair, so we can take them often.

5. Whole wheat (grain)

Let your teeth start to bite whole wheat (grain), including whole wheat bread and other breakfast processed with whole wheat, which is rich in zinc, iron and B vitamins. Whole wheat food can be eaten after eating a lot of calories, after lunch and a few hours before dinner.

Above, we have learned a lot about foods that have hair growth effects. These foods are also very common in our life and taste good, so we can eat them often in our later life, which is also very beneficial to our hair.