First, there is no scientific proof that "destroying yang" is a good habit of drinking water on an empty stomach.
During the whole night's sleep, the body will be short of water because of water loss. It is very important to drink a glass of water after getting up, which can relax cells in a short time. If you eat directly without drinking water in the morning, you will find that your digestive ability will be poor, because the blood in your body is also in a sticky state, and your body organs are not activated to eat, which will only increase your pressure. Drinking water is the most important thing at this time, which can activate body organs to meet life.
Moreover, it is even more unacceptable to say that yang extinction has no scientific basis.
Second, it is most suitable to drink warm water in the morning, and cold water is also a good choice.
It is best to drink warm or boiled water in the morning. Drinking boiled water often can stimulate the human body and enhance the immune ability of the human body. Of course, people with a cold stomach still suggest choosing warm water. After all, it is more irritating to the stomach. According to relevant research, people who drink warm or cold water in the morning are often much better than those who don't drink water, which supplements the energy needed by the body and activates the normal work of the immune system.
You really need to drink a glass of water in the morning. You can choose cold boiled water or warm boiled water according to your own situation. Drinking water on an empty stomach is obviously good for your health.