How to write a 400-word composition for a sunny and healthy teenager?

Today, the topic of our national speech is "being a sunny teenager with good physical and mental health". In a word, whether pupils are psychologically healthy will affect our study and life, such as: affecting the gain and loss of an exam, winning or losing a game, and also affecting the harmony between classes and schools; Generally speaking, it will affect social stability, the improvement of the overall quality of our nation and the future and rise and fall of our country. Then how can we maintain a healthy attitude? I suggest you do the following.

1, with a wide range of interests. If a person has only one hobby, it is difficult to maintain long-term happiness. For example, people who only like watching TV will be unhappy once there is no suitable program. On the contrary, if he likes reading, reading newspapers and playing badminton when he can't watch TV, he can also enjoy it. Devote yourself to a challenging task, which will bring you great happiness.

2. Listen to more music. Music can cultivate people's sentiments. In ancient times, West Renye Fang believed that music could heal a person's physical and mental wounds. Modern children's medical research has found that playing their favorite songs to sick children can help them recover faster. Listening to a good song sometimes makes people feel refreshed and relaxed.

3. Take part in sports. Being healthy, strong and energetic will bring people a good sense of self and make them happy. Running, skipping rope, cycling, playing basketball and other sports are very interesting in themselves. Exercise can bring you a happy experience and help to form an optimistic character.

4. Develop a sense of humor. Most people with a sense of humor are cheerful and lively, so they are often more likable and have much better interpersonal relationships than ordinary people. A sense of humor can also help you better adapt to life, eliminate the pressure and pain encountered in your study, and let you live a happier life.

Students, there is a proverb abroad: "I am the master of my own thoughts."

Let's keep a good attitude in our future study and life, and be a sunny teenager with healthy body and mind!