First: the tongue is soft and sensitive.
The tongue surface is not covered by epidermis, and the blood vessels are extremely rich. From the color of the tongue, we can see the movement of qi and blood and judge the physiological function of the heart. If the heart functions normally, the tongue is ruddy, soft and sensitive, and the language is fluent.
The second type: the skin color is red and yellow, dull, bright and subtle.
The human face has the richest blood vessels, so it can reflect the overall qi and blood circulation and the health status of viscera. The healthy skin color of China people should be light red and yellow, bright and subtle. Bright means "bright" and moist means "moist", which implies that there is blood in it. This is healthy yellow.
The third type: people with high exercise intensity, less asthma, no chest tightness and bad heart often climb the third and fourth floors, panting, chest tightness and pounding heart. In addition, shortness of breath when climbing stairs is related to physical weakness, suggesting sub-health and proper exercise. Persistent chest tightness and palpitation are also prone to occur during strenuous exercise and overwork. People with good hearts will do it after strenuous exercise, but it won't last long.
Fourth: pulse regularity rules.
Every beat of the pulse is changed by a heartbeat. Usually, the number of pulse beats per minute is the number of heart beats per minute. Pulse diagnosis mainly focuses on frequency (speed) and rhythm (regularity). If the pulse frequency is between 50-90 times per minute in peace, the rhythm is very regular, indicating that the heart is beating healthily.
If you meet the above four characteristics, it means that you have a kind heart, and good people can live longer!
Protecting the heart doesn't require any earth-shattering action. As long as you make small changes in your daily life, you will get unexpected gains. So, how to protect your heart and strengthen your heart at ordinary times?
1, a cup of green tea every day
Tea polyphenols in green tea have antioxidant effect, and tea polyphenols in green tea have the effect of inhibiting thrombosis and protecting the heart. Green tea is not suitable for people with gastrointestinal discomfort, menstrual period, pregnancy, lactation and deficiency of qi and blood.
2. Eat a handful of nuts every day
Nut food helps to reduce the risk of heart disease, including lowering harmful blood lipids, and affects the enzymes used to remove bad cholesterol from the blood stream, which helps people protect their hearts.
3. Walk for an hour every day.
Walking fast every day can reduce the risk of heart disease by 50%. However, taking a leisurely walk every day 1 hour can not achieve the effect of preventing heart disease and stroke. Only exercise that can warm the body or accelerate breathing is more conducive to heart health. Experts remind: Drinking water on an empty stomach in the morning is good for your health. After waking up, the water you drink will be quickly absorbed into the blood by the intestinal mucosa, which can effectively increase the solubility of blood, dilute blood, reduce blood consistency, promote blood circulation, prevent the occurrence of cardiovascular diseases, and also make people's brains recover quickly from waking state.
Protecting the heart-two small exercises:
1, nothing to practice squatting.
It's okay. Doing squats can exercise the heart. In the past, many people would feel dizzy when they suddenly stood up after sitting, which was caused by postural hypotension, and often practicing squatting can improve the vascular function of the human body.
2. Always lift your legs.
Some people with bad hearts, especially the elderly, may wish to adjust their sitting posture and often raise their feet for a while when watching TV, so that they will feel more comfortable. If the legs are tilted higher than the heart, the blood from the legs and feet can flow back to the heart, and then combine with oxygen through the lungs to form fresh blood for the whole body.
3. Kick your legs and stomach when you are free.
Old people, especially those with cardiovascular and cerebrovascular diseases, usually kick their calves, which can force the blood return of venous blood vessels in their legs to speed up, balance the blood return ability of the heart, greatly promote the blood circulation of the human body, and help prevent various heart diseases.