I think a person's diet also determines a person's life span. Therefore, it is very important to choose a diet that suits you. Planning your own diet can lead a better life.
Three meals a day must be well distributed to avoid irregularities. Breakfast is a very important meal in a day. I suggest that breakfast must be quality, not the pursuit of quantitative choice, but to improve the quality of eating. You can choose a cup of hot milk, a piece of bread and an egg for breakfast. You should ensure adequate nutrition, so that you can have a good day, be more energetic and work more efficiently.
The time for Chinese food must be arranged. Don't skip it, just eat. In terms of dishes, it is necessary to match meat and vegetables, achieve a balanced nutrition, and ensure that the body absorbs enough nutrition. Don't just be picky about meat, you will have many health problems. Therefore, the rational distribution of nutrition is very important.
You can eat less at dinner, and you can eat some fruits, such as apples, bananas, pears, etc. These fruits are high in water and can supplement the body with appropriate vitamins. If you eat more, you can increase your food, but enough is enough. Don't overeat, which is not good either.
Although you are busy at work now, don't be so busy that you forget to eat. Sometimes there will be stomach pains and other conditions because of not eating. Some people get used to it for a long time, which will cause stomach trouble. Of course, some people will have bloating and stomach discomfort if they eat too much. So don't joke about your health. A reasonable diet deserves people's attention in daily life. Nowadays, the society is developing rapidly, but the incidence rate is very high. It is very important to choose a healthy diet for your own health.