Editors recommend and evaluate boarding the health express at the age of 40.

Healthy living plan for readers aged 30-50.

CCTV's Oriental Time and Space, Focus Interview and many other special guests from the central government to all parts of the country, 1000 lectures on health knowledge, his books sold millions and were praised as "healthy bibles" by readers.

Are you middle-aged, feeling stressed and exhausted? Professor Hong Zhaoguang, the chief health education expert of the Ministry of Health, has tailored health advice for young and middle-aged people. This is the most influential new concept of healthy living in 2 1 century, and is praised as "healthy bible" by readers! The author has been invited as a special guest by Oriental Time and Space, Focus Interview and many TV programs for many times. From the central government to all parts of the country, he gave more than 1000 lectures on health knowledge, and his books sold well in millions. With his health guidance, you will surely board the health express. 1000 years old is healthy and happy! After the SARS epidemic, health education should be promoted more comprehensively and meticulously. It is hoped that health education can further enhance the enthusiasm of national sports, let the public bid farewell to bad habits, maintain good health habits, establish a good attitude, popularize health knowledge, advocate national fitness, and treat every day with a healthy attitude.

-Zhong Nanshan (Academician of China Academy of Engineering, Director of Guangzhou Institute of Respiratory Diseases) I want to correct a concept: Our entrepreneurs and civil servants should not work with illness, and they should not be forced to rest or go to the hospital to see a doctor. Moreover, I advocate that minor injuries can't go below the line of fire, and strings that are stretched too tightly will always break. For a long time, "selfless work" has been a model for the whole society, but I don't know how many "premature deaths" this lifestyle struggle has contributed to.

-Yin Dakui (President of China Health Education Association and former Deputy Minister of Health) Life is like climbing a mountain. Before middle age, try to climb high; After middle age, the body function slowly stops developing, so "going down the mountain" will be slower. I am now grasping the tail of youth and trying to maintain good physical strength and state in order to "go down the mountain" slowly.

-Pu Cunxin (a famous performing artist and public health ambassador) should take responsibility in life. Life belongs not only to oneself, but also to the country, society, parents and family, so everyone is responsible for his own life. As far as I am concerned, except for the needs of the highest interests of the country such as war, good people can disregard their own lives and there is no need to sacrifice their lives in their work and career.

-Guan Ping (Vice President of Dongsheng Technology Company, Top Ten Professional Managers in China in 2004) Life is a marathon. You can't run a marathon at a speed of 100 meters.

—— Wang Xunbiao (Manager of Enterprise Affairs Department of Pfizer Pharmaceutical Co., Ltd.)