Eating less meat doesn't mean not eating at all. We don't advocate not eating meat. Eating good meat is to ensure the supply of high-quality protein, but you can't eat more, you can eat more fish appropriately. In terms of animal food, we advocate eating more fish and less meat. Food is diverse, mainly cereals. It is required to keep a balance between eating and moving, and to eat more vegetables, milk, soybeans, fish, meat and eggs. And the cooking form should be based on less salt and less oil, and sugar and alcohol should be controlled.
According to the national dietary standard, the three nutrients should be eaten together in a certain proportion, and the ratio of carbohydrate, protein and fat can be 5.3.2 and 6.3. 1. There are minerals and vitamins, dietary fiber supplements. And the total energy intake should not be too high. If it is too high, it will be fat. Many people like to eat fried and fried food, because it tastes good and smells good, and children are no exception. But when the baby is sick, eating too greasy things will not only make it difficult for the baby to digest, but also easily breed internal dampness, increase the risk of obesity and make it more difficult to recover. Therefore, it is necessary to reasonably control the use of oil.
Too long or too short an interval between meals will have an impact on the human body. Too long will cause a high degree of hunger and affect labor and work efficiency; The interval is too short, and the digestive organs can't get proper rest, which affects appetite and digestion. Generally, mixed food stays in the stomach for about 4-5 hours. Therefore, an interval of 4-6 hours between meals is more appropriate. Have some tea after dinner. Tannic acid, the main component of tea, has the function of sterilization and disinfection, and its plant saponin can clean the leftovers in the mouth. Moderate exercise after meals can improve cell vitality, reduce fat accumulation and prevent obesity; It is not suitable for eating cold drinks at night, and the body's water metabolism is not active at night.