2. The exercise of lower limb muscles when walking backwards is beneficial to the balance of muscle strength around the knee joint.
3. For patients with early knee joint degeneration, walking backwards has a positive side.
4, walking backwards must be straight waist, which makes the body's center of gravity move backwards, virtually correcting the curvature of the spine (humpback). Long-term reversal, the correction effect is more obvious
Extended data
Not suitable for people who walk backwards:
1. Don't walk backwards when knee arthritis is serious. Because when walking backwards, in order to keep the balance of the body, it is necessary to increase the support of the knee joint in the straight position, which has a great influence on the knee joint and is easy to aggravate the pain of the knee joint.
2. Old people are not suitable for walking backwards. Walking backwards is bound to be accompanied by an increase in heart rate, which is easy to increase the burden on the heart. The cardiovascular function of the elderly is declining, and walking or running backwards may overwhelm the cardiovascular system.
Many elderly people suffer from cervical spondylosis, lumbar hyperosteogeny and other diseases. When walking backwards, pay attention to obstacles and pedestrians behind you, and often turn your head or twist your waist. When the neck rotates, it is easy to cause carotid artery compression, lumen narrowing, cerebral blood flow reduction and hypoxia. In severe cases, it may even lead to sudden fainting.
People's Network-Does it count as fitness to walk backwards? Know the correct posture of walking backwards.
People's Network-Walking backwards cured the hunchback