Dieting to lose weight is the easiest.
The main causes of obesity are overeating and lack of exercise, so a reasonable diet and moderate exercise have become the first choice for everyone to lose weight. However, in order to get rid of obesity as soon as possible, many MM adopt dieting to lose weight, which is not only simple and convenient, but also takes effect very quickly. However, this is actually an illusion. Most of the reasons for losing weight are due to the lack of nutrition in the body, which leads to insufficient water and nutrition in the cells of the body. Moreover, long-term dieting and weight loss will also endanger your health, leading to more food intake next time than before.
In addition to dieting, the following seven are also crucial.
First, eat more vegetables.
If you need some energy in the morning, eating carbohydrates is a good choice, but if you relax at night, too much carbohydrates will cause blood sugar to soar-and then plummet. Therefore, don't eat too much mashed potatoes to make room for the fresh and nutritious salad on the plate. Any colorful vegetable salad will stimulate your taste buds and make you full.
Second, moderate indulgence.
If you are hungry all day, you will have a conflict with dinner. So get into the habit of eating a small amount every meal, which will increase your vitality and control your appetite. A small meal will reduce the capacity of your stomach and make you feel full more quickly. What about dessert suggestions? Here is a simple "three bites" rule: "Fill dessert with a teaspoon-this is the first bite. Then eat two more. " Taste the taste carefully. Do you feel absent-minded now-don't want to indulge yourself too much?
Third, the principle of eating.
Most people tend to eat more when eating out. Here is a quick guide to saving calories. In Mexican restaurants, avoid taco salad-it will make you eat 1000 calories-and order some chicken or seafood. Going to Italian restaurants, pasta such as sauce chicken and lasagna is taboo. You can have another sauce or grilled fish. If you want veal, order ribs. Other veal dishes will be high in fat. The seasoning is extra.
Fourth, form a good habit of eating breakfast.
Sometimes, different eating habits will reduce or contribute to your' health', and a balanced and comprehensive diet consisting of whole grains, protein, fruits and vegetables can balance and supplement the six nutrients your body needs. A nutritious breakfast can improve your metabolism in time and provide a good foundation for your healthy diet all day. Occasionally, you can eat some dark chocolate, which is helpful for physical fitness and cardiovascular health.
5. Take time out to exercise.
In real life, it is inevitable to miss fitness due to time or other reasons. If this happens, it must be adjusted in time and handled flexibly. You should remember that generally speaking, all sports are beneficial. Even if you don't have time to go to the gym now, try to squeeze in 10 to 20 minutes to exercise. Even a simple brisk walk can achieve the effect of exercise, so all you have to do is find time to exercise and keep your weight stable, even if your schedule doesn't allow it.
Sixth, avoid taking a nap.
Although it is said that sleeping helps to lose weight, many mm misunderstand this method and think that the more sleep, the better the weight loss effect. Although sleeping can forget the desire for food, it really doesn't have much effect on losing weight. Moreover, the longer the sleep time, the more likely it is to lead to the lowest metabolic rate of the body, so that the less energy the body consumes, the faster the synthesis of cholesterol and fat in the body, which leads to obesity.
Seven, the exercise should be carried out many times in a small range.
Some people think that you must be serious when exercising, and you can do it for an extra hour if you can. However, scientific reports show that if you do the same two-hour fitness exercise, if you divide it into three groups for 40 minutes, you will consume far more fat than if you divide it into two groups for 60 minutes. In other words, the best way to exercise is to do small-scale aerobic exercise as much as possible within the specified time, instead of exercising too much at one time, so that the weight loss effect will be better.