How to make children drink water when they grow up healthily?

Introduction: Water is very important to human body. If it is lacking, it will lead to dehydration and many health problems, such as headache and kidney disease. If you want children to drink water, you might as well use some cups with special shapes, or add some lemon juice or honey to increase the taste of water and make children like drinking water more.

First, the impact of children's water shortage 1, leading to emotional irritability, even a little dehydration, may lead to children's irritability, irritability and fatigue. In addition, dehydration may also lead to cognitive impairment, inattention and decreased learning ability of children.

2, headache or migraine headache or migraine is also a common symptom of dehydration. As long as you replenish water immediately, it will generally disappear soon. If you find that your baby has a headache, you can let him replenish water first.

Drinking water is very important to the human body. 3, kidney problems When the body is dehydrated, urination will be reduced, causing pressure on the kidneys. Excessive renal pressure can easily lead to kidney diseases and even kidney calculi's disease.

4, unable to regulate body temperature Sweat is used by the human body to regulate body temperature. If the child is dehydrated, it is naturally difficult to sweat, resulting in imbalance of water in the body and inability to regulate body temperature smoothly.

Further reading: It's easy to dehydrate in summer. How to help your baby get through the heat?

5, the skin is dry and rough. When the body contains enough water, the skin will appear tender and elastic. On the contrary, if the body lacks water, the skin will be dry, rough and even dull.

Second, how to make children willing to drink water? 1, you can drink with him. Children like to imitate adults, especially their parents. Therefore, you should cultivate good drinking habits by yourself. When children see you drinking water, they will naturally learn from you and reduce the intake of drinks.

Children who use special cups are usually interested in novelty. So if you want your children to drink water, you can also buy some special cups, such as cartoon characters or dolls printed on them.