2. Bird's nest and tremella are all ingredients for nourishing yin, moistening lung and moistening dryness, reducing fire and relieving annoyance, especially for recurrent chronic pharyngitis and bronchitis. Tremella is flat and can be eaten often, especially in places with heavy smog pollution in the north.
3. Children's autumn pear cream This side nourishes yin and promotes fluid production, moistens dryness and relieves cough, moistens lungs and reduces fire. It is suitable for those who have difficulty in expectoration due to dry throat in the late stage of cough. Production method: Wash and peel Sydney, rub out pear paste and juice, and put it into the pot. Add crystal sugar, shredded ginger and broken Siraitia grosvenorii. After the fire boils, simmer for 30 minutes, filter out the juice, then pour it back into the pot and simmer it with a wooden shovel, let it cool, add honey and stir well. When drinking, take a spoonful and drink with warm water.
4. Eating asparagus can nourish yin and moisten dryness, clear lung and reduce fire. Many people have symptoms such as dry nasopharynx, sore throat, itching, dry cough, thirst, dry skin, weakness, upset and palpitation. At this time, you need to take nourishing yin and moistening dryness to relieve discomfort, and? Asparagus? It is a good choice for nourishing yin and moistening dryness. Asparagus is cold, sweet and bitter, and has the effects of nourishing yin and moistening dryness, clearing away lung heat and promoting fluid production; It is often used to treat lung dryness, dry cough, expectoration, dry throat and thirst, constipation due to intestinal dryness, soreness of waist and knees, thirst due to internal heat, fever and body fluid injury. Boiled with asparagus, japonica rice and rock sugar? Asparagus porridge? Eating on an empty stomach in the morning can relieve cough, vomiting blood, sore throat, thirst and constipation. In addition, Chinese medicine believes that asparagus can also eliminate fatigue, enhance energy, nourish yin and tonify kidney, which is more suitable for office workers.
5. Almonds: Almonds can moisten the lungs, relieve cough and asthma. It is one of the commonly used dual-purpose foods for medicine and food. Almonds can be put in medicinal diet. Common recipes include almond tofu.