Stand naturally, holding a fixed object as support in one hand. Slowly lift one leg from your side, tighten your hips inward, lift it to the maximum, and then put it down. The process of lifting should be slow. The amplitude of up and down also need not be too big. The more times you lift, the better the stovepipe effect.
2, half squat to reduce side fat
Hands akimbo or straight up, slowly squat down, try not to let your knees exceed your toes. Keep your upper body straight and not bent, and keep a half squat posture 1 min. Repeat the exercise five times.
3, scissor legs minus the inside fat.
Lie on your back with your hands on your pelvis. Legs straight up, perpendicular to the ground. Toes straight, legs open to both sides to form a V-shape, and then slowly close together. Repeat this action at least 20 times. This action can not only effectively reduce the fat on the inner thigh, but also exercise the abdominal muscles.
4, lunge to reduce pre-fat.
Stand naturally, and take a big step forward with your right leg, which is about twice as wide as your shoulder. Slowly bend the left and right legs so that the thighs and calves are at right angles, and your hands can be akimbo or straight up. Hold 10 second, and then rise. Repeat left and right feet 15 times. This action can lengthen the muscle lines at the back of the thigh and strengthen the muscle strength in front.
5. Back off on the bike to reduce back fat.
Lie flat on the ground, hold up your hips with the strength of your waist, straighten your feet up and do pedaling in the air. The position of the hand is very important. You can open it or hold it around your waist. Always keep your body balanced with your hands so as not to flash to your waist. Don't kick back too fast, but at a constant speed. Do it at least once 100 times.
People's Network-Fitness Knowledge: How to Lose Weight and Thigh in Winter