The Significance of How to Strengthen College Students' Mental Health

The fundamental purpose of mental health education is to help students improve their psychological function, cultivate good psychological quality and shape a sound personality. Senior high school students' psychological teaching should help students understand the principles of psychological and emotional health, learn to distinguish between rational beliefs and irrational beliefs in the cognitive system, master the methods and strategies to refute them, and use these principles to help themselves and others in real life, so as to realize:

1. Solve the emotional and behavioral obstacles caused by psychological impulse, depression and depression, and strengthen the self-regulation ability of emotions.

2. Gradually establish a practical, reasonable and broad belief in life, treat society, treat yourself and treat others with a tolerant attitude and full emotions, and deepen the positive understanding of the meaning of life.

3. Exercise students' thinking ability, so that students can learn to think dialectically, comprehensively and objectively, adapt to society from cognition, emotion and behavior, and face life effectively.