Two dishes, one soup, one meat and one dish, plus a fruit, such a lunch is almost a luxury for office workers, but you need to carefully choose the place to eat according to the requirements.
2. Eat meat first, then vegetables, and finally staple food.
You must eat a good lunch, which can not only supplement nutrition, but also relieve the fatigue of work in the morning. To do this, you need to eat more protein which can relieve fatigue. Rice, meat and bean products are the best choices.
No matter how busy you are, you should take time to eat.
Many white-collar workers ignore the time of eating and drinking when they are busy with work, or just buy a box lunch and eat it while working, which can neither guarantee work efficiency nor affect their health.