What should people who often stay up late pay attention to to to keep healthy?

People who often stay up late, first of all, should supplement and maintain their diet, drink more medlar chrysanthemum tea, and adjust the hyperactivity of liver fire and lack of blood caused by staying up late. It's best to eat 1-3 walnuts every day, soak your feet for a while before going to bed after staying up late, and then drink a cup of milk banana soup, which is good for sleep. Because you want to sleep during the day, try to choose shading curtains or eye masks to promote sleep. It is best not to be woken up by frequent interruptions when making up sleep. Remember, 2 hours of complete sleep is better than 8 hours of intermittent sleep. After waking up, it is best to eat millet paste or soybean milk to adjust your vitality. These are all ways to help people who stay up late recover!