Reduce unreasonable exercise
The health of the knee is very important. In normal times, we need to learn how to protect the health of our knees. First of all, if we have knee discomfort, if we insist on doing repeated knee movements such as squats, it will only make the joint wear more serious. Avoiding running, jumping and squatting for a long time and reducing or avoiding climbing stairs are good for our knee health.
self-protection awareness
At the same time, for the knees, you must not squat or kneel down to take things, and try not to sit on a low stool or sleep in a low bed, so as not to increase the friction and load of the joints. At the same time, it is suggested to use hot water to compress the knee after exercise, which will help relieve the discomfort of the knee, protect the health of the knee and avoid the discomfort of the knee.
Strengthen leg muscle strength training
At the same time, it should also be noted that the strong thigh muscles can provide corresponding protection for the knee joint. The quadriceps femoris and tensor fascia lata in the front of thigh are strong, which can reduce the impact on patella and meniscus during exercise. Many knee pains are caused by this, so you should exercise your muscles at ordinary times. Moreover, tensor fascia lata is related to iliotibial tract, and a lot of pain at the outer edge of the knee is also a problem of iliotibial tract. There are many ways to practice thigh muscles, such as sprinting, squatting, climbing stairs, squatting against the wall and so on. , naturally can reduce the pressure on the knee.
If the pressure on the knee is relatively high, it will easily affect our health at this time. At this time, it is easy to affect our knee health. Therefore, we need to pay attention to the adjustment of the usual methods. The above measures have achieved good results. Only persistence can solve knee discomfort. Attention, everyone.