What kind of noodles are healthier?

Noodles in soup: refers to noodles eaten with soup. We often eat tomato and egg noodles and lean vegetable noodles. Noodle soup can catch all the nutrients dissolved in noodle soup, so the nutrition is higher than noodles. However, you should drink less delicious noodle soup because it is generally high in salt.

Stir-fried noodles: put the cooked noodles in cold water for supercooling, and then fry them with ingredients. The nutrition of fried noodles is lower than that of fried noodles because the vitamins in fried noodles will be further destroyed. At the same time, fried noodles usually add more oil and have higher fat content.

Braised noodles: Braised noodles are made by frying all kinds of ingredients, then adding noodles and adding water. Braised noodles have little nutritional loss. However, in order to save time, some restaurants stew cooked noodles and seasonings again, which will further destroy nutrition.