Can you lose weight without eating at night?
It is impossible to lose weight just by skipping dinner.
If you don't eat dinner, your stomach will be empty for about ten hours, which will easily lead to gastrointestinal health problems. You know, lunch is so long from breakfast the next day, and not eating during this period is simply self-harm!
Another big disadvantage of not eating is that the body will have less nutrition, so its metabolism will be slower. Although it looks thin, it has great hidden dangers to the body.
How to eat healthier dinner?
So it is not recommended that you skip dinner, but in order to avoid getting fat and stay healthy, it is healthier to eat dinner like this!
1, reduce the intake of staple food for dinner.
I know that many people are afraid of being fat, so I suggest that you avoid some high-carbohydrate foods at dinner to avoid fat accumulation. It is recommended to eat more low-fat and high-protein foods for dinner, and recommend fresh vegetables and fruits. Be careful not to eat too greasy at night, and it is better to be light.
Don't eat too late.
If the dinner time is at 90 o'clock or even later, when sleeping, the food in the stomach has not been well digested and decomposed, which will easily lead to the accumulation of fat and make people fat. It is suggested that dinner time be controlled before 8 o'clock at the latest.
3. chew slowly.
Some people eat quickly, and the food has been swallowed before it touches saliva. One is hurting the stomach, and the other is getting fat easily. Maintain good eating habits at ordinary times, chew slowly when eating, and the time of eating can be controlled at about 20 minutes to enhance satiety and avoid eating too much.
4, dinner can not be full.
Don't eat too much for dinner, or even feel full. Generally, seven or eight points full is more appropriate. Hunger can also reduce the burden on the stomach, which is also good for sleeping at night.
Girls who want to lose weight, did you have the right dinner? Come and study.