What is the Mediterranean diet? Is it healthy?

The Mediterranean diet is healthy. The Mediterranean refers to the southern European countries such as Greece, Spain, France and southern Italy. Studies have shown that people in this area are far less likely to suffer from cardiovascular diseases, diabetes and other wealth diseases than other European and American countries, and the United Nations has even designated this diet as a World Heritage Site. This diet is characterized by abundant plant food, supplemented with fresh fruits and desserts every day. No more than ten eggs a week, a small amount of meat and wine, fish and poultry. In these diets, fat provides less than 25% calories and saturated fatty acids only account for 8%.

The Mediterranean diet is also relatively simple in processing, using local fresh seasonal vegetables and fruits to avoid the loss of nutrients. Cardiovascular protection, onions, garlic, deep-sea fish and olive oil are important components of the Mediterranean diet. Although marine fish, onion and garlic all have important protective effects on the cardiovascular system, the Mediterranean diet is more effective in improving the cardiovascular system than the diet that simply reduces fat intake. Replacing animal oil with olive oil has more natural nutrients, has natural health care and beauty effects, and can also improve digestive function, promote bile secretion and stimulate pancreatic enzyme activity. Moreover, the composition of olive oil is similar to that of breast milk, which is easy to absorb and can promote the development of baby's nervous system and bones.

Although the Mediterranean diet is very healthy and beneficial to the body, we should also pay attention to the principle of moderation. For example, eat olive oil and avoid frying. Nuts can protect our heart and blood vessels, but they also have obvious disadvantages, that is, they are too high in calories and should be eaten moderately. 1990, the world health organization called on the whole world to accept the "Mediterranean diet". Mediterranean diet. " In order to rule out genetic factors as the reason for the low incidence of cardiovascular diseases, nutritionists tracked the Mediterranean people who migrated to the United States many years ago. Their descendants received a typical American diet, and the incidence of cardiovascular diseases in these people was no different from that in other Americans. Therefore, the role of eating habits has always been emphasized, which is the charm of the Mediterranean diet.