Light recipes (healthy low-fat cooking)

Light diet is a choice for modern people to pursue a healthy life. With the improvement of living standards, people's requirements for diet are getting higher and higher, and healthy and low-fat cooking methods have attracted much attention. Here, I would like to introduce some simple and easy-to-learn light recipes to you, hoping to help you eat healthily.

First of all, cold cucumber

Ingredients: cucumber, onion, ginger, garlic, vinegar, salt, sugar, soy sauce and sesame oil.

Steps:

1. Wash cucumber and cut into thin slices. Chop onion, ginger and garlic for later use.

2. Put the cucumber slices into a bowl, add appropriate amount of salt, stir well, and marinate for 10 minute.

3. Take out the pickled cucumber slices, rinse off the excess salt with clear water, and drain the water.

4. Add minced onion, ginger and garlic, vinegar, sugar, soy sauce, salt and sesame oil into the bowl and beat into juice for later use.

5. Pour the prepared juice into cucumber slices and stir well.

Second, steamed bass

Ingredients: bass, onion, ginger, garlic, salt, cooking wine, soy sauce and sesame oil.

Steps:

1. Wash the perch and slice it for use.

2. Sprinkle salt and cooking wine on the fish fillets and marinate for 10 minutes.

3. Cut the onion, ginger and garlic into sections for later use.

4. Put the marinated fish fillets into the steamer and sprinkle with chopped onion, ginger and garlic.

5. Add appropriate amount of water to the steamer and steam for 10 minute.

6. Take out the steamed fish fillets, mix the soy sauce and sesame oil and pour them on the fish fillets.

Third, stir-fry bean sprouts

Ingredients: bean sprouts, onion, ginger, garlic, salt, soy sauce and sesame oil.

Steps:

1. Wash bean sprouts and chop onions, ginger and garlic for later use.

2. Add a proper amount of water to the pot, bring to a boil, blanch the bean sprouts, and remove them for later use.

3. Pour the right amount of oil into the pot, add onion, ginger and garlic and stir fry.

4. Put the blanched bean sprouts into the pot, add salt and soy sauce, and stir well.

5. pour sesame oil after frying.

Fourth, clear soup with shredded chicken noodles.

Ingredients: chicken breast, noodles, onion, ginger, garlic, salt, chicken essence.

Steps:

1. Shred chicken breast and chop onion, ginger and garlic for later use.

2. Add a proper amount of water to the pot, boil it, add shredded chicken, and remove it for later use.

3. Add an appropriate amount of water to the pot, add noodles after boiling, and remove them after cooking.

4. Pour the right amount of oil into the pot, add onion, ginger and garlic and stir fry.

5. Put the blanched shredded chicken into the pot, add salt and chicken essence, and stir well.

6. Put the cooked noodles into a bowl and pour in the fried shredded chicken soup.